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67 Things Worth Reading

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How was your week? Mine was great even though I am really busy. Still, I am full of enthusiasm and my desire is something like a fuel, which gives me strength to go through each day full of energy.

It is wonderful when you know what you want, and when you wake up every morning eager to get out of bed, and face the new day, where you have the opportunity to work hard, give your best and move step by step towards your goal.

I hope that you are getting fitter and that you are becoming more conscious; that you feel better in your own skin and that with every passing day you start noticing more and more the beautiful side of life.

Have a wonderful weekend and go through my list with favorite reads for the week!

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43 Things Worth Reading

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Ines Subashka
Ines Subashka

How was your week? Hope that you trained enough and that you ate good, quality food. Hope that every week you are building more and more healthy habits, and that it gets easier for you to stick to them

Take the time to go out for a walk during the weekend and meanwhile read my favorite reads.

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78 Things Worth Reading

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Ines Subashka-Инес Субашка

How was your week? Hope that you are enjoying the beautiful autumn, that you are training enough and eating real food. Find time for a walk during the weekend, eat good food and meanwhile find time for my favorite reads for the week.

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56 Things Worth Reading

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Ines Subashka- bhandstand-street

How was your week? Mine was wonderful. I am trying to challenge myself and go out of my comfort zone in different areas of my life. Sometimes it is hard to dare, but it always turns out to be a lot of fun.

So this weekend challenge yourself more. Eat clean and move more. Meanwhile, read my favorite reads for the weeks and don’t forget to share them with your friends. I’d greatly appreciate it! 🙂

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49 Things Worth Reading

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Ines Subashka

How was your week? Mine was wonderful. I rally love autumn and I try to steal every chance I have to go in the park and enjoy the season.

Have a wonderful weekend and don’t forget to eat healthy and move more. Colder weather is not a reason to be inactive, but just a reason to dress with warmer clothes.

Meanwhile read my favorite reads for the week.

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96 Things Worth Reading

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IneS Subashka

How was your week? Don’t be shocked by the number of articles on my list. Last week, I warned you that I have opened a BUNCH of articles that are just waiting for me to read them. So I did, what I was expected to do. Now it is your turn.

Meanwhile, don’t forget to eat quality food, move more and have a wonderful weekend!

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46 Things Worth Reading

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Ines Subashka

It’s time for my favorite reads! How was your week? Mine was great. I am feeling excited that I am back in the gym after the flu and it feels great to move something heavy.

Be good during the weekend. Eat clean and move more. Meanwhile read my favorite reads for the week.

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47 Things Worth Reading

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Another great week has gone by! I feel really satisfied. Every day I am getting more and more convinced that everything in life is up to us, our attitude and our thoughts! Beauty is in the eyes of the beholder. If life seems like an evil and an ugly place to be, then the problem is inside of you and that’s where you should search! That is what is supposed to be fixed!

Enjoy life, because it is truly beautiful! Focus on the good things and be grateful for everything you have!

Read a lot! It really makes life complete!

Have a wonderful weekend! Stay positive and full of enthusiasm and desire to live!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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