For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Ines Subashka

How was your week? Mine was wonderful. I rally love autumn and I try to steal every chance I have to go in the park and enjoy the season.

Have a wonderful weekend and don’t forget to eat healthy and move more. Colder weather is not a reason to be inactive, but just a reason to dress with warmer clothes.

Meanwhile read my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week:

One More Unique Exercise for Strong and Sexy Abs

World’s Quickest Answers to Your Biggest Problems

Life After Parting

Delicious Broccoli Soup

And now my favorite reads for the week:

Women’s Body Ideal Measurements

10 Myths About Olympic Weightlifting That Need to Stop


20 Tips For Breaking Free From Binge Eating

5 Spotting Techniques and Rules Everyone Must Know

Why ‘Drink More Water’?

Pull-Ups or Chin-Ups? Let’s Look at the Bigger Picture…

Paleo Guide To High Fructose Corn Syrup (HFCS)

Paleo Guide to Legumes and Beans

Why I Changed My Nutrition & Training

Habit: The Real Key

Willpower and Decision Fatigue

Calling For An End To Nutrition Religion

26 Films Every Food Activist Must Watch

Harvest Your Health

7 Ways to Fix Weak Hamstrings

Jerry Seinfeld’s Productivity Secret

12 Little Known Laws of Karma That Will Change Your Life

The Most Valuable Post You Will Read

October Strength and Conditioning Research

This Guy Has Eaten Nothing But Raw Meat For Five Years

Marry, Mind and Movement

A Story on Motivation

The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?

The Slippery Slope of Novelty WODs in CrossFit

What Your Butt-Winking Dog-Squat Is Doing to Your Poor Innocent Knees

Cutting CrossFit a Break

Fatigue Explained

What Your Butt Winking Is Doing to Your Knees

The Worst Reported Study Ever

Good Stress, Bad Stress

How to Immediately Get Rid of ALL Your Problems

Three Incredible Lies in Mainstream Training & Nutrition

3 Tips from CrossFit Champs

What Happens When A Skinny Person Gets Fat

12 Amazing Races to Run Before You Die

Negative Effects of Roasted Nut Butters

Benefits of Olives

Benefits of Avocados

Your Problem with Sugar

Tracy Anderson Offers Exercises for Men

The Plus Side of Pissing People Off

Lose The Wheat Climb a Mountain

A Primer on Dietary Carbs Part 1

Carbs and Fat Controversies Part 2

Good Calories, Bad Calories

10 Silly Misconseptions About Olympic Weightlifting

It Will Not Stunt Your Growth!

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!