Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey
With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name…
5 Convincing Reasons to Go On a Diet
Show me a person who is on a diet and I will show you a person who is desperate for something else, yet he doesn’t know how to get it…
Emotional Eating and The Reason You Can’t Stop It
Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really…
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Your Body Speaks: The Relationship I Ignored
Another morning, when there isn’t even a hint for the sunrise. Yet, I am already in the gym and I am waiting for one of the wonderful women that…
Do You Still Believe These Lies?
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“I don’t work out, because I have kids.”
Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could feel better about yourself?
“I can’t get in shape, because I am too old. Old people can’t work out!”
Yea, right! Old people CAN work out. They are actually the once that would benefit the most of working out and not sitting on the couch all day long! Do me a favor! Go to google.com, type “old people working out”. Find out how others do it, leave your excuses at home, and get yourself out of the house, and get some work done!
I am too busy! I don’t have time!” (more…)
Do You Want to Be Fit? Here Is How I Can Help You Achieve It!
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I can’t make you lean!
The only thing I can do is give you the nutrition tips. But it is all up to you!
It is up to you, if you can show some will and discipline and eat the food that fuels your body, not your emotions!
I can’t make you strong!
The only thing I can do (more…)
A Couple Things You Should See Before You Start Working Out!
You could go to the gym and do endless cardio... ...and end up looking like this Or you could take one of those things below-called weights.... …
You are more than a number!
Today what I wanna talk about is THE SCALE! And hold on! I bet that when you hear that word, the adrenaline starts rushing through your veins, you feel the…
You can't fix a body you hate
This afternoon I was reading a fitness forum, when I stumbled over a post from a girl that has been trying for years to lose weight; she has tried every…
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