IFS е в процес на увеличаване на екипа от треньори. :) Изискванията: 1.Човек, който тренира и поддържа тялото си във форма. Предимство е, ако сте се занимавали с професионален спорт…
This summer I faced one of my biggest challenges. Those of you who have been following me since the very beginning know that I used to play basketball – professionally.…
Some 4 years ago I began studying nutritious movement with Katy Bowman. That was a big step forward which drastically changed the way I see movement and the way I…
There is a group of people who have tried all kinds of diets and are fed up with setting too many rules for themselves. If you ever happened to ask…
One of the first steps to take when you want to be fit is to start training. Training offers a lot of benefits, and especially when you train with weights,…
1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it…
Change in diet and lifestyle - what makes it so difficult? Is it just our decision and attitude or are there other things that are stopping us? Over the years…
Spring is coming and a lot of people "wake up" to the idea that they want to lose weight and get fitter. One of the most widely used tools to…
In the middle of March I was at a seminar about NKT in Poland. This is something I have been putting off for four years, but at the end of…
During the past few years one of the things I have been telling myself over and over is: “What can be measured can be achieved.” Naturally, I don’t think a…
1.They talk less about their goals and act more This applies to every area of our lives. Each and every one of us has something we often talk about how…
The other day I held a lecture at the Winter Health Festival. The topic was emotional eating. Afterwards a lot of people came to ask me questions in person about…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
