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The IFS team offers organizing and conducting seminars about healthy lifestyle, led by Ines Subashka.

We would like to give your employees a different experience, which will bring them out of the routine of their busy everyday life and to give a different point of view – one  which will make them more confident and they will understand that health is one of the most important things we should care for.  At the end of the seminar, each participant will have found answers to many of his/her nutrition and training questions. Each participant will be more inspired, more motivated and determined not to delay the care of his own health but to make the first step to change right now!

We want to show that being healthy, looking good and being in perfect shape is not an unachievable goal. You do not have to spend dozens of hours in the gym or to try hundred diets which will deprivе and restrict your body. You do not have to dedicate your life to the thought of what to eat and when to train. Being healthy and feeling good in your body is a necessity for each of us – regardless of your profession, age and lifestyle.

If you are interested and want to invite Ines Subashka in your company, do not hesitate to contact us. Seminars could be for nutrition or movement in both Bulgarian and English. We can also organize outdoor or indoor workouts for your employees.

We will be glad to discuss your ideas for taking part in various corporate events.

Photos from our seminars

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!