Cocoa Minicake with Banana and Cashew Butter
Today is a busy day for me, but I definitely felt like eating something that had the texture of cake. I was short on time and decided to experiment, so…
Today is a busy day for me, but I definitely felt like eating something that had the texture of cake. I was short on time and decided to experiment, so…
When you drink just water, coffee and tea, sometimes you need to bring in some variety in your drinks. I enjoy turmeric and I tested with a cold turmeric tea.…
On days like today, I remind myself that healthy eating is not boring, when you leave your excuses aside and when you have the desire to cook something delicious. I…
Yesterday was a baking Wednesday. I wasn't sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the…
It doesn't matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don't like pumpkin, have already tried the mousse and…
The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe. I haven't told you but…
I haven't eaten bread in so many years, that I can't even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan.…
A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with.…
One of the main conditions, in order to sustain a healthy nutrition plan and in order to enjoy it, we need more imagination in the kitchen. Healthy foods offer a…
Today, I will suggest you a recipe for a sweet-salty pancake from einkorn flour. For the past two weeks, this is one of my favorite breakfasts or afternoon meals. If you…
I ended my unhealthy relationship with food and healthy eating when I realized that my inability to follow a particular nutrition plan is not due to my lack of will,…
The inspiration in our Facebook group never stops. When I made the group, I didn't even suppose that it will be the reason for so many people to find the delicious…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!