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Healthy Brownie for Travelers

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The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe.

I haven’t told you but today is a really exciting day. I am going to London and I won’t be able to respond to messages between October 5-11th., because I’m going to… Sage Academy. Many of you might have not heard of him, and others might be the same raging fans as me – I’ve watched all his youtube videos, all podcast interviews, listened to all straight talks. I’ve listened to some of them over 150 times (yes with the zero at the end). I’ve read every single book that he recommends and by coincidence or not, the slogan of my company is the same as Peter’s – reinvent yourself. I’ve known about Peter for just about an year and a half, but obviously on an unconscious level, there is definitely something that unites us.

Once, a woman told me who is my mentor and I said “Peter Sage.”Then, she replied that this is not true, because a mentor should be somebody who you talk to often and who gives you feedback on what you do. Well, here I am a year later and I am going to meet Peter Sage in live and get to know as much as possible. I’ve had the amazing possibility to be part of the Sage Academy and everything happened like a joke. One night, I couldn’t sleep and I was browsing. I saw the applications for the Sage Academy and I decided to try.

On the next day, I received an e-mail and I had an interview scheduled later on. I had a great, one hour conversation with Nick Bell and that was it – I was approved.

And because the event is pretty intense and it is 12 hours of daily engagement, I made sure I prepped some healthy food. And do not think that it was some great prep. Everything can be easy and quick. I planned the meals, that I won’t be able to buy there, because I will be busy.

I will have breakfast at the hotel, where you can always make a healthy choice. I will use the lunch break to buy something healthy, as well. And then, for my afternoon snack, I made three doses of this brownie for travelers. I divided it in 12 pieces. I  won’t probably eat everything, but just to have some additional pieces.

For dinner, I took 5 cans of tuna fish and 6-7 boiled eggs. I will buy some veggies and avocado there. Healthy eating is possible – everywhere and with not that much effort. And here is the recipe for the brownie.



5 eggs

2 two medium or big bananas

4 table spoons quark

3-4 table spoons natural cocoa powder (depending on the taste you want)

2 even teaspoons cinnamon

a pinch of nutmeg

vanilla extraxt

1/2 teaspoon baking powder


Blend all ingredients and then pour in a baking pan and place it in a  preheated oven. I preheated the oven to 200 degrees Celsius and when I placed the pan, I lowered the temperature to 180.Блендирайте всички продукти. Аз ги блендирах на две части, защото блендерът ми е малък. Bake until it gets ready – it was about 25 minutes for the brownie. I made some muffins and because they were thicker, it took them around 30 minutes. Next time I will add some nuts on top.

IMG_2535 IMG_2534

This is my brownie for travelers and my afternoon snack for London.

IMG_2533 IMG_2532


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!