For questions about all trainings, registration and feedback - tel: +359 877 963 124

Katerina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

Continue Reading

Прекрасната Катя! :)
The beautiful Katerina! 🙂

Sometimes, there is something special about people. You stare at them and you are trying to figure out exactly what is it. What is it that makes them so magnetic, wonderful, important and significant?  No matter how long you stare, you can never find exactly one specific reason. Just because there isn’t such. What makes these people so special is their whole essence, their whole personality.

The passion, the desire, the drive with which they go though life. The inspiration they have- the key spice that helps them turn every moment into a masterpiece.

My guest today is this kind of person. Her name is Katerina Rangelova and she definitely knows how to turn every moment into a masterpiece and each food into an art and a  tasty meal.

I invited Katerina to share some of her unique, healthy recipes; share more about “the secrets”of healthy cooking and tell us how sport, healthy eating and taking care of her body was welcomed into her life.

IS:Introduce yourself

KR: Hi!  My name is Katerina Rangelova and I’m author of the blog Sugarmouse. In my blog I share all about my favorite hobbies – cooking, painting and DIY projects, but definitely lately the cooking recipes prevail.

I’m very pleased to be your virtual guest, Ines, thank you for the invitation!  When I go visit someone, I like to bring something sweet for the hosts, but as far as I know you’re not a big fan of desserts. So I prepared a little different “cupcakes” for you, I hope you like it (more…)

The Wisdom of Experience: Kolio Kolev about Life, Sport and The Ability of Obstacles to Become a Spring Board to Greatness!

Continue Reading



Sometimes I wonder…what is it that makes people closer? Some will say the amount of time they spend together. But is that true? What could give you the freedom to feel yourself, to feel accepted, accomplished and appreciated, in the presence of somebody you meet for the first time? What is it that takes away the need to place barriers between your communication, with the goal to keep youref save? Is it possible to meet somebody for the first time and still feel the security of his presence and the freedom to be yourself- with all your pros and cons, with all your strangeness?

I am once again convinced that it is possible- after the meeting I had with my guest- Kolio Koev and his wonderful wife-Nadia.

Probably what brings people closer, is not the time they spend together, but the experience they gathered, while independently from each other, without even suspecting their existence, they rushed through life, making tons of mistake and then learning from them; seeing how their life, their dreams and everything they’ve built, is shattering in front of their eyes, and then they still found the strength to start over and build everything again- this time smarter.

Life brings people together, when they’ve gone through enough experiences, so they can be capable of appreciating each other.

Well, I am happy to say that life led me on the path where I met Kolio and Nadia and I sincerely recommend you to read the wonderful interview and take a piece of hope, wisdom, faith and some of Kolio’s greatness. Then take it to your ife and multiply it according to your own potentia.

Ines Subashka: Introduce yourself. (more…)

James Clear: The Living Proof That There Is Life Beyond Mediocrity

Continue Reading

James Clear
James Clear

I love the opportunity to interview people like James Clear. People who are the living proof, that there is life beyond mediocrity; life beyond the common knowledge. People who use their existence as an opportunity to show the limitless capacity of a human being.

I love the opportunity that people like James offer me- the opportunity to sneak in their life, and take a piece of their passion, motivation,knowledge and then use it as a stepping stone in my own life.

I found James, when one of my clients, told me about this really inspirational and smart guy, and his book “Transform Your Habits”. I remember how I couldn’t wait to get back home and log on my computer. From there on I was hooked. Nowadays I’ve signed up for his newsletter and I eagerly anticipate his weekly e-mails. They are one of the most quality messages I get in my inbox.

I thought that it would be selfish to keep this kind of inspiration, just for myself, so I decided to reach out to James and ask him for an interview.

No matter what I say about James, words would belittle his great personality, so I will let him do the “talking”. I forgot to ask him, if he is gonna come visit us in Bulgaria and add an album of pictures from our country to his archive, but I will use the moment to invite him and hope someday he will come. Bulgaria is a truly beautiful place and it is heaven for a person who loves taking pictures.

Before that, do not forget to join my Facebook Page and keep track of other great interviews and articles HERE.

Ines Subashka: For those of you who are not familiar with you ( even though I doubt there are many), you are an entrepreneur, weightlifter, and travel photographer in 20 countries. Just reading it, sounds thrilling and inspiring. How do you manage all those things? Most people have a hard time just taking 8 hour work shifts. What is it that drives your motivation, dedication and persistence?

 James Clear: (more…)

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!