IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

Continue ReadingIFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery

Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi.  She has written the…

IFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

Continue ReadingIFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

Today I have another great guest - Robbie Bourke from All Things Strength and Wellness. In this episode we talk about epigenetics, circadian biology, metabolic typing, Neuromuscular therapy and much…

IFS Podcast #3: Master Your Health and Performance with The Superhuman Ben Greenfield

Continue ReadingIFS Podcast #3: Master Your Health and Performance with The Superhuman Ben Greenfield

Today I have a really special guest- Ben  Greenfield. He is an ex bodybuilder, Ironman athlete, Spartan racer, coach, speaker and author of the bestseller "Beyond Training:Mastering Endurance Training, Health and…

#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Continue Reading#1 IFS Podcast: Decoding The Science of Ultimate Human Health and Fitness With World Famous Neurosurgeon Dr.Jack Kruse

Today I have the pleasure to share with you an interview with the famous neurosurgeon - Dr. Jack Kruse. I strongly believe that each one of us has a mission on Earth,…

The Path to Silencing The Mind: Interview with Margarita Maneva about Yoga, Being a Vegeterian and Life Transformation

Continue ReadingThe Path to Silencing The Mind: Interview with Margarita Maneva about Yoga, Being a Vegeterian and Life Transformation

I love reading books and spending my time in the company of words. I feel as if I have the opportunity to touch the soul of the author, which is…

Katerina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

Continue ReadingKaterina Rangelova: Healthy Eating, Life and Sport Through The Eyes of A Culinary Expert

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Прекрасната Катя! :)
The beautiful Katerina! 🙂

Sometimes, there is something special about people. You stare at them and you are trying to figure out exactly what is it. What is it that makes them so magnetic, wonderful, important and significant?  No matter how long you stare, you can never find exactly one specific reason. Just because there isn’t such. What makes these people so special is their whole essence, their whole personality.

The passion, the desire, the drive with which they go though life. The inspiration they have- the key spice that helps them turn every moment into a masterpiece.

My guest today is this kind of person. Her name is Katerina Rangelova and she definitely knows how to turn every moment into a masterpiece and each food into an art and a  tasty meal.

I invited Katerina to share some of her unique, healthy recipes; share more about “the secrets”of healthy cooking and tell us how sport, healthy eating and taking care of her body was welcomed into her life.

IS:Introduce yourself

KR: Hi!  My name is Katerina Rangelova and I’m author of the blog Sugarmouse. In my blog I share all about my favorite hobbies – cooking, painting and DIY projects, but definitely lately the cooking recipes prevail.

I’m very pleased to be your virtual guest, Ines, thank you for the invitation!  When I go visit someone, I like to bring something sweet for the hosts, but as far as I know you’re not a big fan of desserts. So I prepared a little different “cupcakes” for you, I hope you like it (more…)

The Wisdom of Experience: Kolio Kolev about Life, Sport and The Ability of Obstacles to Become a Spring Board to Greatness!

Continue ReadingThe Wisdom of Experience: Kolio Kolev about Life, Sport and The Ability of Obstacles to Become a Spring Board to Greatness!

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kolio

Sometimes I wonder…what is it that makes people closer? Some will say the amount of time they spend together. But is that true? What could give you the freedom to feel yourself, to feel accepted, accomplished and appreciated, in the presence of somebody you meet for the first time? What is it that takes away the need to place barriers between your communication, with the goal to keep youref save? Is it possible to meet somebody for the first time and still feel the security of his presence and the freedom to be yourself- with all your pros and cons, with all your strangeness?

I am once again convinced that it is possible- after the meeting I had with my guest- Kolio Koev and his wonderful wife-Nadia.

Probably what brings people closer, is not the time they spend together, but the experience they gathered, while independently from each other, without even suspecting their existence, they rushed through life, making tons of mistake and then learning from them; seeing how their life, their dreams and everything they’ve built, is shattering in front of their eyes, and then they still found the strength to start over and build everything again- this time smarter.

Life brings people together, when they’ve gone through enough experiences, so they can be capable of appreciating each other.

Well, I am happy to say that life led me on the path where I met Kolio and Nadia and I sincerely recommend you to read the wonderful interview and take a piece of hope, wisdom, faith and some of Kolio’s greatness. Then take it to your ife and multiply it according to your own potentia.

Ines Subashka: Introduce yourself. (more…)

James Clear: The Living Proof That There Is Life Beyond Mediocrity

Continue ReadingJames Clear: The Living Proof That There Is Life Beyond Mediocrity

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James Clear
James Clear

I love the opportunity to interview people like James Clear. People who are the living proof, that there is life beyond mediocrity; life beyond the common knowledge. People who use their existence as an opportunity to show the limitless capacity of a human being.

I love the opportunity that people like James offer me- the opportunity to sneak in their life, and take a piece of their passion, motivation,knowledge and then use it as a stepping stone in my own life.

I found James, when one of my clients, told me about this really inspirational and smart guy, and his book “Transform Your Habits”. I remember how I couldn’t wait to get back home and log on my computer. From there on I was hooked. Nowadays I’ve signed up for his newsletter and I eagerly anticipate his weekly e-mails. They are one of the most quality messages I get in my inbox.

I thought that it would be selfish to keep this kind of inspiration, just for myself, so I decided to reach out to James and ask him for an interview.

No matter what I say about James, words would belittle his great personality, so I will let him do the “talking”. I forgot to ask him, if he is gonna come visit us in Bulgaria and add an album of pictures from our country to his archive, but I will use the moment to invite him and hope someday he will come. Bulgaria is a truly beautiful place and it is heaven for a person who loves taking pictures.

Before that, do not forget to join my Facebook Page and keep track of other great interviews and articles HERE.

Ines Subashka: For those of you who are not familiar with you ( even though I doubt there are many), you are an entrepreneur, weightlifter, and travel photographer in 20 countries. Just reading it, sounds thrilling and inspiring. How do you manage all those things? Most people have a hard time just taking 8 hour work shifts. What is it that drives your motivation, dedication and persistence?

 James Clear: (more…)

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