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It’s Ines Subashka from Today I have a really interesting guest. Her name is Katy Bowman (from Aligned and Well) and she is pretty much a wealth of knowledge. I just finished reading her last book “Move Your DNA” which is a must read. Katy has written two more books, Aligment Matters and Every Woman’s Guide to Foot Pain Relief”– – a book every woman should wear in her purse. She is a producer and talent of  Aligned and Well DVD series.

Sometimes you meet people, at some stage of your life, but you are not conscious enough, yet. That’s why you fail to realize the importance of these people. That’s what happened with Katy, the first time I read her  blog 4-5 years ago. My first thought was: “What is she talking about – no furniture and “boring”, restorative movements. No, thanks! I want to lose weight and be in shape.”

I am happy that I walked a long path and that today  I realize, that exactly the information she gives us, is the information that brought in action, takes us to our goals. I can write a lot about Katy  and how important it is to listen to everything she says, but I am sure that immediately after you play the podcast, you will be fascinated by her words and she will provoke your thinking and knowledge.

In today’s podcast we will dig in topics like:

-why high heels are destroying you;

-why not having much furniture at home is a good thing;

-do you really need to sit in order to rest;

-what is the reason about the increase of osteoporosis among adults;

-what’s up with juicing and why chewing your food matters;

-should we squat like the kids;

-why you have high tension in the calves and how is this related to neck pain;

-what shoes to wear in summer and winter;

-how the way you move your arms says a lot about the shoulder problems you have

Нпмате тази книга в дамската чанта? Веднага поправете грешката ;)
If you don’t have this book in your purse, immediately go grab a copy of it! 😉

More about Katy:

Katy is a biomechanist , who gives her all to decode this complicated science into an approachable language. The information she provides, really brings in a lot of consciousness about the way we move and the importance of movement about our health and quality of life. Her books really touch your mind and provoke you to take action, because she creates a really vivid picture of how the way we move throughout the day, determines the way we feel and the way we live. If you haven’t read her books, I assure you that this is the missing piece in your life. So listen to the podcast and then go ahead and grab a copy of them.

Sharing is caring! Thank you for passing on this post, through the social buttons below, so more people can read it. The more you know, the better questions you could ask and the better questions you get! Spread the knowledge! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!