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Brandon Conner

Ines Subashka: Introduce yourself.
Brandon Conner: My name is Brandon Conner.

IS:  How long have you being doing crossfit?
BC: I have been Crossfitting since August 2008.

IS: Have you been involved in some other sports before that?
BC: Before Crossfit I was an APF powerlifter. 661 back squat, 365 bench press, & 578 deadlift, at bodyweight of 198… but couldn’t run across the room!

IS:  How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
BC: Many were and still  are, doubtful at first (including myself). The results speak for themselves, though!

IS:  Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
BC: I eat Zone-paleo. Stay away from the gluten! Meat and veggies, nuts and  seeds, etc. Protein, fat, and carbs at every sitting. Love my cheat nights though! My friends outside the Crossfit community think I’m crazy, carrying around my cooler full of Tupperware, but nutrition is the foundation of fitness!( writer’s note: Check out Brandon’s facebook album with his nutrition! I love the way he preps his food! See how big people are made in the kitchen!)

IS: What does crossfit mean to you and did it change your life in some way?
BC: Crossfit has changed my life, not just the way I look at fitness. It gives me confidence in all areas of my life, and a general sense of well-being throughout the day.

IS: What is your favorite WOD and which one do you hate the most?
BC: Favorite WOD=Jackie, or anything with deadlifts- preferrably heavy ones!
Least favorite=Kelly!( 150 box jumps+150 wall balls=misery…)

Some Brandon Conner power!

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
BC: My job is a trainer allows me more opportunities than most to focus on my fitness. I always make time to workout- even if its a WOD I’m dreading, I’m looking forward to it too! Rest days are what I don’t like 🙂

Brandon Conner

IS: What is your biggest accomplishment in crossfit so far?
 My biggest accomplisment in Crossfit so far I’d say would be placing 8th in the Affiliate challenge at the 2010 Crossfit Games. Crossfit Atlanta represent!

IS:  Do you remember some funny story with you and Crossfit?
BC: Funny story with Crossfit? Too many to pick from, sometimes it helps just to laugh at myself  and not take things too serious…

IS:  What advice would you give to the beginner crossfiters in Bulgaria?
BC:For those just starting out, focus on your weaknesses, learn the movements that you’d rather avoid. Nutrition and rest are just as important as hitting the WOD’s hard. Be consistent!! Enter local competitions if possible, and most of all… have FUN!!!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!