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Mariya Georgieva in the off season but still looking fit and beautiful

Ines Subashka: Tell us a little bit more aboutyourself!

Mariya Georgieva: My name is Mariya Georgieva. I am 26 years old and I am from Dobrich, Bulgaria. I graduated Law School in Ireland and nowadays I am studying Philosophy in Sofia University. This year I started competing as a bikini competitor.

IS: How did you get involved in fitness? Have you done any other sport before that?

MG: I got involved in fitness, because of a severe stomach disease, which was cause by my terrible eating habits and lack of sleep. When I was in high school I was really keen on playing basketball, but with my height- 159 cm. , I was too short. I had the ambitions to become at least 170cm., because people used to tell me that if I play basketball, I will grow taller. But I reached just 163 cm.

Казвам се Мария Георгиева,на 26г. от град Добрич. Завърших Право в Ирландия преди 2 години и в момента уча Философия в СУ. От тази година съм и Бикини състезател.

IS: Do you follow a nutrition plan? If yes, what is it?
MG:  Yes, I follow a really strict nutrition plan, when I am preparing for a competition. And when I am out of season, I have one cheat day. Of course, I do not allow myself to eat too much. During the week I do not eat carbs and fats in one meal. Two days I eat proteins and fats and one day proteins and carbs. In my “carb day”, I eat about 200-250grams of carbs. I drink about 4-6 liters of water, a coffee in the morning and at least one liter of tea. Every now and then I spoil myself with a cup of wine.

Mariya Georgieva

IS: Have you ever had disordered eating habits?

MG: I had a serious problem while I lived in Ireland. I used to work in night clubs as a bartender and after work we went to eat in some kind of fast food restaurant- McDonalds,Burger King,Subway. I used to drink a lot of coke and juices. Drinking was an exception, when there wasn’t anything else around. I suddenly started feeling sick all the time. I was constantly throwing up. I came back to Bulgaria, when I realized that ,my lifestyle has to change. I started following a nutrition plan, and later on I got involved in fitness.

IS: In your opinion why do so many women have eating disorders? What would be your advice to them? How could they get out of the lonely world of eating disorders?
MG: People as a whole have disordered eating habits, not just women! Starving yourself, won’t help you lose weight! It’s not healthy! I know that it is easier, but it’s not the solution. It is a proven fact that every bad habit, with more will and dedication, could be changed in 40 days. Our mind is trying to trick us. How many times have you said “Tomorrow”, but in reality “tomorrow” never comes…? I can’t say anything to these people, besides that “tomorrow” should be NOW- immediately! They will get over their disordered eating, when they want it bad enough!

IS: Do people in your surroundings, accept your lifestyle or are they being judgmental?

MG: I don’t really care what other people think about my lifestyle, because back in the days I was in hospital because of “the normal way of living and eating”. My parents don’t really accept it, but at least we don’t argue about it anymore. They gave me the chance to live, as I choose!

IS: Have you ever been afraid of lifting weights, because you might become too muscular? What would be your advice for women who are afraid of heavy weights?

MG: No, I have never had such fears. A couple years ago, I used to go to the gym for a short period of time, but I did not know how to perform the exercises with proper technique and I did not follow a nutrition plan. There is no need to mention that I had absolutely no results. I’ve always liked women and men with muscles. I think that most women are not afraid, they are just looking for another excuse. Everybody has internet and they could see the difference between fitness and bodybuilding!

IS: How would you describe your training philosophy?

MG: I am really hard working and motivated. Everything should be done with positivity, a smile, love and a gratefulness to myself and the effort I make.

Mariya Georgieva

IS: How has your life changed, after you started working out and eating healthy?
MG: I am happy and I feel complete! Back in the days I used to get angry a lot. Not only my appearance changed, but my inner world also underwent a positive change. I am thankful every time I have a meal. I am healthy and that is what matters!

IS: Do you remember a moment in your life, when you wanted to be like everybody else- to stay up late, go partying all the time and eat whatever sounds good, instead of working so hard in the gym and in the kitchen?
MG: There was a moment when I not only wanted to do it, but I actually did it! Now I go partying just twice a year. I don’t drink alcohol and I don’t smoke. I quit smoking three years ago. I don’t miss it. I’d rather cook dinner, watch a movie with my boyfriend and get a good night sleep. After all on the next day I am having a tough workout!

IS: How would you finish the sentence “ I work out, because…”?

MG: I work out because it gives me everything I need!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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