IFS е в процес на увеличаване на екипа от треньори. :) Изискванията: 1.Човек, който тренира и поддържа тялото си във форма. Предимство е, ако сте се занимавали с професионален спорт…
There is a group of people who have tried all kinds of diets and are fed up with setting too many rules for themselves. If you ever happened to ask…
Change in diet and lifestyle - what makes it so difficult? Is it just our decision and attitude or are there other things that are stopping us? Over the years…
During the past few years one of the things I have been telling myself over and over is: “What can be measured can be achieved.” Naturally, I don’t think a…
I am one of the people who have tried many different ways of eating. I have personal experience – and long-term, mind you - of skipping breakfast, eating breakfast and…
1.I want to lose weight, but I don’t have the time to make a healthy pancake in the morning. It takes too much time. What we really mean is: I…
Christmas is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen throughout the…
Quite often I get messages where you ask me how to start eating healthy. I have been in your shoes and I remember the biggest mistake I made – going…
We can’t help noticing the change of seasons. In nature living organisms do not resist these changes and follow the natural course of events. We, humans, are the only ones…
1.They focus on individual meals instead of focusing on their overall way of eating When we have an erroneous idea of healthy eating and an unhealthy attitude towards food in…
Fasting, i.e. cyclic eating, was quite popular a couple of years ago and now it is gaining momentum again. I have personally tried all fasting protocols and if you read…
One of the latest trends in healthy eating is healthy desserts. I am a fan of trying to adapt our favorite recipes, using higher quality products. Still, I firmly believe…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
