An Alternative To Willpower For Losing Fat
I always ask my new clients one question: “What do you think is stopping you from achieving your goals?” Almost all of them start explaining how they do not have…
3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep
Continue Reading3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep
When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the…
Podcast #13: Jeff Rothschild – Intermittent Fasting, Female Athletes Nutrition and Circadian Biology
In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases…
3 Ways We Can Improve Our Diet If We Do Not Eat Meat
Our diet is equally a matter of instinct as a matter of personal choice. Quite often, instead of listening to our body, we read about what it needs and try…
IFS Winter Challenge 2017: Start Today – Get Fit Forever
Holidays are often a reason to make a step back – in training and nutrition and the way we treat our bodies. Some people use this step back as a…
Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet
I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without…
5 Ways Your Body Is Trying to Tell: “You Need to Change Your Diet”
Today I will show you nutrition from a different angle. I read messages on a daily basis where people share that they are gluttonous, they do not have will and…
How to Turn Your Bad Habits Into a Healthy Lifestyle Change
All women that go on a diet and try to get fitter, usually fool themselves that they are the only once facing a certain challenge – that nobody else goes…
IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery
Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi. She has written the…
3 Ways My London Trip Affected My Training and My Carbohydrate Cravings
I am a thing-finder who is dedicated to their mission of exploring the human body and analyzing the reasons for the occurrence of one condition or another. Many people feel…
5 Convincing Reasons to Go On a Diet
Show me a person who is on a diet and I will show you a person who is desperate for something else, yet he doesn’t know how to get it…
Emotional Eating and The Reason You Can’t Stop It
Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really…
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