3 Ways to Turn Plain Food into a Yummy and Healthy Meal
Over the years that I have spent helping people reinvent themselves, their bodies and their lives, I have observed that there are three reasons people are unable to stick to…
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4 Mistakes that Sabotage Our Diet and Lead to Carbohydrate Cravings
1. Increased physical activity without a corresponding increase in food intake This is where I want to start, because over the past couple of days I have advised several women…
2 Symptoms That Indicate You Have A Slow Metabolism And How To Recover
Last week, I had the opportunity to have a lecture at the Festival of Health, in Sofia, Bulgaria. The topic I spoke about – the indications we could track, in…
No Excuses: 10 Ways To Make Healthier Choices While Eating Out
Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of…
6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner
Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened…
3 Things That Will Motivate You To Stick To Your Diet
A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs…
4 Things I Learned about Nutrition during My Internship at Wolf Gate
Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of…
13 Ways To Get In Shape for Summer In A Healthy Way
Before we begin, you must know that getting in shape is a way of life and it’s the better choice than jumping through hoops to lose weight for a certain…
Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey
With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name…
3 Ways Daylight Saving Time Affects Our Body and Appetite
I always emphasize the fact that we very often focus on one or two things that we think will help us feel better and be fitter, but we forget about…
5 Reasons Why Your Weight Goes Up But You Do Not Store Fat
What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures…
4 Differences Between Training And Nutrition for Performance vs Appearance
Every time when I think that most women already know that weights do not make you bulky and that they have realized weights are a great tool to get fitter,…
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