12 Lessons My Shoulder Injury Taught Me
This summer I faced one of my biggest challenges. Those of you who have been following me since the very beginning know that I used to play basketball – professionally.…
When You Lose Direction, Remind Yourself of This
1.Remember the reason why you started and what kept you going. Having a goal and being able to visualize it clearly always makes you willing to do the effort it…
16 Excuses We Use Every Day and What They Really Mean
1.I want to lose weight, but I don’t have the time to make a healthy pancake in the morning. It takes too much time. What we really mean is: I…
4 Reasons that Keep Us from Changing and Achieving Our Goals
1.We are not willing to pay the price for our dreams This is one of the most frequent reasons why we don’t change. Many people turn to me and want me…
Workouts In The Gym – A Rehearsal For Life
Just an ordinary day, to make you feel extraordinary. It is early in the morning and everybody is still sleeping. It is quite outside and I am going to the…
If You Knew This, You Wouldn’t Injure So Often!
Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably…
For the New Year I Have Cleaned Out My Life – What about You?
"Exhalation is not letting out air, but letting out the ego in the form of breath. When you exhale, you become humble, while pride comes with inhalation. To realize that…
A Letter to The Women Who Do Not Like Their Bodies
Hi, I know that for years, holidays cause more anxiety and nervousness, than anticipation and joy. I know that instead of focusing on the fact that you are surrounded by…
7 Lessons I Learned on My First Day at Sage Academy in London
There’s no magic in small dreams! In order to reach self-fulfillment and your fullest potential and feel you have accomplished everything you are capable of, you need guts – to…
‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body
I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so…
11 Women Who Inspire Me – They Have Reinvented Themselves
To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most…
4 Lessons That We Can Learn From an Olympic Athlete
1.To give priority to long term goals This is true for every area of our life. More often than not, we do not fulfill our potential and we do not…
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