A Letter to All Lazy and Gluttonous People
Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How…
Надя Костова - очаквайте интервю с нея, в новия IFS Journal.
We Are Always Beginners – For What Is Forthcoming
The best and in the same time the hardest feeling is being a beginner. Being a beginner gives you a huge space to advance and to grow. In the same…
The Shortest Road To Escape Is The First Book In Sight
The shortest road to escape is the first book in sight. There are days like this, when you feel separated from your own self and from brings you the sense…
3 Ways to Get Rid of Emotional Eating and Excess Weight
I get a lot of messages and some of the questions people ask most frequently are the following: “Ines, how can I overcome emotional eating?” “Ines, how should I eat…
The Body Is Just An External Expression of An Internal Decision
I have so many things that I want to write down and share with you. Sometimes, I even have the feeling that I can write more than you could possibly…
A Journey To Milan and “The Somanauts who met at MYDNA”
Last week I spent four different and exciting days - in Milan. I have been studying Restorative Exercise with Katy Bowman and my mentor, Galina Denzel, for one year. This…
9 Important Steps to Transformation Everyone Forgets Too Soon
When you devote yourself and your whole being to an idea, a philosophy, a mission, everything inside you changes. It is as if you become a new person. People you’ve…
Working Out Is Like Living
They ask me if I don’t get tired of training – of sweating and wasting efforts. They can’t even suspect. Working out is not what it used to be for…
More Than A Bike Ride – My Story for 100km. Journey Through The Mountain On a Bike
Life lies in the challenges. In the idea of testing the limit of your possibilities and to find with fascination that you have no limits but the ones you…
9 Lessons I Learned in 9 Months without a Sip of Coffee
If you know me you are probably aware that until a year ago, everybody who bought me coffee without asking – was my best friend. I never had the hesitation…
When Nothing Else Seemed to Work Right, Be Right, Feel Right — The Barbell Felt Right
There are days that start as if nothing is in place. You wake up and something is missing. You search but you can’t find what it is. You don’t know…
Become An Entrepreneur of Your Body: Get In The Best Shape of Your Life
Do you know how often we miss something amazing happening in our life, because we are too busy planning, and then walking on the outlined path. Often times what we…
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