How to Cheat On Your Diet and Still Lose Weight?
The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we…
The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we…
You can always recognize people who are on a diet – they eat plane, tasteless salads and as a whole they avoid adding fat and salt to their meals. Even…
I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so…
I take a lot of time and pay a lot of attention to the people I work with. In my opinion, for them to achieve their goals, it doesn’t come…
Today, I will suggest you a recipe for a sweet-salty pancake from einkorn flour. For the past two weeks, this is one of my favorite breakfasts or afternoon meals. If you…
Hey you, I know that people around you, fitness experts, people you train with, have made you believe that your are lazy and gluttonous. I am right, aren’t I? How…
A lot of people eagerly anticipate summer. For many, life can be divided in two phases – existing during the winter months, which has to do with staying indoors, the…
If you have ever been on a high fat diet, Paleo diet, dairy free diet, vegan diet, then you have probably stumbled upon… your ego. Have you thought how often…
If you’ve ever been on a diet, then you have for sure said: “I do not eat__ (fill the blank space with whatever food you like – nuts, chocolate, dairy…
Our attitude towards our own body is like our attitude towards life. The way we treat our own self could never go beyond the level of our consciousness and beyond…
1.The wrong idea about quick and slow weight loss I work with so many women and every time I receive their first e-mail for the week, the message starts like…
No matter what you are about to eat – it is unhealthy. For every food group, there are a hundred books, which will explain you in details, why a particular…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!