For questions about all trainings, registration and feedback - tel: +359 877 963 124

nate-ines

One of my favorite days, are podcast days. I love the whole process of it – researching my guest; getting to know more about his life, interests, work and philosophy. Some of my guests have a philosophy that matches my own convictions. Others, have a philosophy that contradicts mine, but this just gives me a critical view about workouts and nutrition. This just challenges me and makes me grow. It helps me see everything I know, through the lenses of a different perspective and enrich my convictions.

This week, I have the pleasure to speak with Nate Miyaki. I’ve been following him for a couple years, but after this interview, he officially becomes one of my favorite experts. His attitude, philosophy and peaceful presence – everything is presented in such an approachable and interesting way.

Some of the topics we dig in:

-how a bodybuilder goes against the traditional methods and achieves his best shape with 3 meals a day and no cardio;

-how to achieve a lean body by eating carbs at night – is it possible and what are the reasons behind this;

-bodybuilding and IF – are they compatible;

-could you eat something in the 14-16 our window of fasting;

-women and IF – what are the main problems and is IF appropriate for women;

-how the quantity of carbs in the diet differs between a professional athlete and the average person;

-what is more important about getting leaner – workouts or nutrition;

-what does Nate Miyaki think about cheat meals;

-what carb sources does Nate recommend and what does he think about fruits and grains;

-low body fat, without cardio – is it possible?

Who is Nate Miyaki?

Nate Miyaki
Nate Miyaki

Nate Miyaki is a coach, bodybuilder and the author of 5 books. Some of his certifications:

  • Certified Personal Trainer, American Council on Exercise (ACE)
  • Certified Specialist in Sports Nutrition, International Sports Science Association (ISSA)
  • Certified Specialist in Fitness Nutrition, International Sports Science Association (ISSA)
  • Functional Training & Corrective Exercise Specialty Certification (ACE)
  • Sport Yoga Instructor (NESTA)
  • 2009 Musclemania America & World Natural Bodybuilding Championships — 1st place, bantamweight division
  • 2004 NPC Max Muscle Natural Bodybuilding Championships — 1st place, lightweight division
  • Former professional wrestler and stunt/acrobatics instructor with All Pro Wrestling and Pro Wrestling Iron. Check out the highlights:  Kamikaze Kid I Kamikaze Kid II

Website: NateMiyaki.com

The books of Nate Miyaki:

The Truth About Carbs: How to Eat Just the Right Amount of Carbs to Slash Fat, Look Great Naked, & Live Lean Year-Round

The-Truth-about-CarbsRise Above: 7 Strategies to Crush Adversity

Rise-Above-Cover

THE SAMURAI DIET: The Science & Strategy of Winning the Fat Loss War 

The-Samurai-Diet-2

The Way of the Cancer Warrior: 34 Strategies for Your Cancer War

cancer-warrior-book-final-4x6vhighqual

His latest book – A Philtered Soul -I just finished reading it and I sincerely encourage you to buy it! It is so inspiring! 

download (1)

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори