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IFS Podcast #11: Robbie Bourke – Nutrition, Circadian Biology and Neurological Compensations

Today I have another great guest – Robbie Bourke from All Things Strength and Wellness. In this episode we talk about epigenetics, circadian biology, metabolic typing, Neuromuscular therapy and much more.

The first time I heard Robbie talking in a podcast, I was on a long bike ride in the mountain. I always listen to some experts in the field and enjoy their knowledge. I remember I was fascinated by what he had to say. I listened the interview with him three times in one day, so I could absorb all the information and then spent the whole week researching the topics and the books he recommended. I hope that you will enjoy what he has to share with us, because it is truly valuable and thought provoking.

Some of the topics we discuss:

– what are the environmental factors we can influence in order to be healthier and fitter and actually determine how our genes respond to the environmental input;

-the habit brain – what it is and how we can use it to change our habits for better;

-circadian biology and what you need to know about artificial light and how it affects sleep and eating behavior;

-metabolic typing – what is it and how it works;

-Dr. Kelly and how he created the metabolic typing diet;

– eating disorders and biochemistry – how the food we eat and the level of physical activity influence our biochemistry and thus affect our behavior;

– what is the best diet for different geographical regions;

-Neuromuscular therapy – what is it and how it helps approach training through a different perspective;

-Neurological compensations and injuries

-best advice for athletes and how to avoid injuries

-the missing point in athletes conditioning

More about Robbie Bourke

Robbie Bourke is a strength & conditioning coach, functional diagnostic nutritionist and physical therapist. He coaches out his Ultimate Performance facility based in Dublin, Ireland.

He is also the host of the All Things Strength & Wellness podcast, where he interviews amazing S&C coaches from around the world, including names like Mike Robertson, Mike Boyle, Bret Contreas & Vern Gambetta.

In December 2009 Robbie completed an internship at Mike Boyle Strength and Conditioning (MBSC), Boston, MA, USA, under world renowned strength and conditioning coach, Mike Boyle.

As a Functional Nutritionist and Holistic Health and Wellness Practitioner Robbie integrates nutrition, and many other important lifestyle factors like sleep, circadian cycles, digestive health, awareness of environmental toxins, spiritual health and over well-being to achieve optimal health, wellness and performance for all his athletes and clients.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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