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Pumpkin pie

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When I was living in the United States I had one thing I totally loved to eat- the pumpkin pie with the cream. I used to eat the whole pie,…

Cauliflower Rice

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Since it is the season of cauliflower, and I totally love cauliflower I decided to give you an easy and tasty cauliflower rice recipe. Ingredients: butter 1 medium onion, diced…


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Cooking can be fun, quick and easy. All you need is some desire to spend your leisure time in the kitchen. I love to cook. Sometimes my cooking creations turn…

Squash puree

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Here we are. It is the season of the squash! I totally love eating squash, either boiled or baked. I enjoy its natural flavor but for those that prefer sweeter…

Cocoa-oat cookies

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Today's recepie will be for cocoa-oat cookies. Here is what you need in order to make them. Ingredients: 200grams oats 3 table spoons cocoa 1 tea spoon baking powder ½…

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!