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Sweet and Salty Pancake with Einkorn Flour

Today, I will suggest you a recipe for a sweet-salty pancake from einkorn flour. For the past two weeks, this is one of my favorite breakfasts or afternoon meals. If you follow me on Instagram or Facebook, you’ve probably noticed my sweet- salty combinations. The realization that I do not need to eat plane food and that I do not need to avoid eating carbs and fats, salty and sweet, was what helped me enjoy a variety of foods, while being in the best shape of my life. It actually helped me overcome emotional eating, because after all emotional eating is actually a biological drive.

Another thing about this recipe is the choice of fruits – I chose banana and figs, because they have enough sweetness and you do not need honey. I notice that a lot of people, when they need sweetness, tend to eat big spoons of honey. My advice is, when you need sweetness- use the natural sweetness of some fruits. It is far better for your goals,

Ingredients for two thicker pancakes:

1 whole egg

1 egg white

1 table spoon cottage cheese or quark

1 table spoon yogurt

2 table spoons einkorn flour

1 table spoon coconut flakes

cinnamon

vanilla

butter for the pan

1/2 banana

1-2 sweet figs

4-5 raw nuts

20-30 grams sheep cheese

Directions:

Blend eggs, quark, yogurt, flour, coconut flakes, cinnamon and vanilla. If you have cocoa, you can add some. I didn’t have, so I skipped it.

Put some butter in a pan. Divide the mixture in two. Bake the pancake under a lid. Then remove the lid, flip the pancake and bake for another 20 seconds.

Then add the cheese, nuts and fruit It is delicious 🙂

 

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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