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A Delicious Single Serving Cake with Minimal Calories

A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with. Actually, cooking for one or two people is not time consuming and for 10-15 minutes, you can make a real cooking masterpiece, that will not only bring satiety to your senses, but it won’t interfere with your goals for a leaner and fitter body. I prepared this mini cake for less than 15 minutes and I left it in the fridge overnight. I woke up early in the morning, put it in a box and I took it for breakfast.

Ingredients:

For three small layers:

1 whole egg

1 egg white

1 table spoon quark/ cottage cheese

1 table spoon yogurt

vanilla extract

1/2 table spoon natural cocoa powder

2-3 table spoons eincorn flour

For the fruit topping:

1/2 peach

1/3 banana

1 table spoon yogurt

Directions:

Blend all ingredients(for the layers) until you get a homogeneous mixture. Meanwhile, heat a pan on the stove.

Pour 1/3 of the mixture in the pan and place a lid on top. The lid is really important, so the layers do not stick. When the layer gets fluffy (after about 90-100 seconds), flip it and bake without the lid (for about 30-45 seconds.)

Using the same method, bake three layers altogether and place them in a plate.

Then, blend 1/2 peach, 1/3 banana and 1 table spoon yogurt.

With a spoon, pour part of the topping on the first layer. Then put the second layer on top and spread some topping. Add the last layer and spread the rest of the topping. Sprinkle with some raw nuts and a few blueberries.

It is so delicious, that you will want to eat this every day – without guilt and while losing weight. 🙂

If you like this recipe, share it with your friends. Try the recipe and tag me on Instagram @isubashka.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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