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Ice Cream Cake with No Sugar and No Flour

The inspiration in our Facebook group never stops. When I made the group, I didn’t even suppose that it will be the reason for so many people to find the delicious and pleasant side of healthy eating. I am proud of every person, who is a part of our community and who share their meals and recipes on a  daily basis. Without even knowing, you are the inspiration of thousands of people. Today, it is time to share with you, the new masterpiece – Lora’s ice-cream cake. Lora is a master when it comes to healthy desserts, that can be a part of your diet – on a daily basis.

The recipe for one portion:

For the ice-cream:

1 banana

2 table spoons natural cocoa powder

vanilla

Puree everything and put it in the fridge for 2-3 hours or so.

For the crust:

1 egg

2-3 table spoons carob flower

Stir it and add some rum, a pinch of baking powder and bake it in the oven in a small cup. When it is ready, let it cool and then spread the ice cream on top. Decorate with pieces of fruit and some nuts.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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