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Cocoa Minicake with Banana and Cashew Butter

Today is a busy day for me, but I definitely felt like eating something that had the texture of cake. I was short on time and decided to experiment, so this is how this delicious cocoa cake came to be. Only one serving and it’s all for me.

IMG_2323

Ingredients:

For the cake bottom:

2 eggs + 1 white

1 tbsp. coconut flour (first I added only the einkorn flour and this will probably work as well, but coconut flour makes a thicker mixture, so I added some of that too)

2 tbsp. einkorn flour

1 tbsp. cocoa powder

vanilla

cinnamon

3-4 g baking powder

1 tsp. coconut sugar (you can also use more, if you prefer a sweeter taste)

a little butter to grease the bottom of the bowl

For the topping:

1/3 banana

1 tsp. cashew butter

IMG_2322

Method of preparation:

Blend all ingredients for the cake bottom. Grease the bottom of a baking bowl with a little butter.

Bake in the oven until done (at 180o C).

If you have a microwave oven, you can use that to bake the cake – for about 3.5 – 4 minutes. I am not a fan of using microwave ovens on a daily basis, but they are OK if you use them from time to time.

Then I added 2 tbsp. yogurt as a side for the cake.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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