For questions about all trainings, registration and feedback - tel: +359 877 963 124
Coconut Easter Bread

Yesterday was a baking Wednesday. I wasn’t sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the ingredients and when I tried the raw dough (because this is my favorite moment), I was captivated. It was so delicious, that I felt like scooping a couple more times, as I did when I was a kid. My first bake, turned out great, but there were some other things I could adjust, so I made a second try. The quantity is not huge, but I never cook in big quantities. If you want a bigger Easter bread, just double the quantity.

Ingredients:

150 grams coconut flour

4 eggs

50 grams melted butter

2-3 table spoons honey

100 ml almond or cow’s milk

vanilla

1 teaspoon baking powder

a pinch of salt

Directions:

Mix all ingredients and stir until you have a dough-like mixture. The dough looks crumbly and soft. But when you press it with your hands it sticks and it is easy to put it in the baking tray.

testo

Put some butter on the bottom of the baking tray.

Heat the oven at 180 degrees C.

You can add raisins and walnuts in the raw mixture.

Join our Facebook group, where we share our food and healthy recipes.

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори