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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


When I was little, I loved my grandma’s brownie. In Bulgaria, most typical brownies have yogurt in them. She used to make it without the yogurt and it was still as delcious as the other brownies. Everybody admired her abilities in the kitchen! That’s why I decided to try and make a healthier version of the brownie.


For the brownie:

6 eggs

300 grams flax flour

60-70 grams melted butter

4-5 table spoons honey

10 grams baking powder

1 handful of walnuts


cocoa on powder

For the topping:

2-3 table spoons cocoa powder

2-3 table spoons butter

1 table spoon honey


1. Preheat the oven to 200 degrees.

2. Separate the eggs whites from the yolks.

3.Stir the egg whites and add the honey to them.

4. Add vanilla and baking powder to the yolks and stir them.

5. Add the flax flour and the butter to the yolks. Mix again.

6. На бавна струя добавете белтъците към другата смес.

7. Take a baking dis for a brownie. Spread some butter on it then pour half of the mixture in the baking dish.

8. Add 1 table spoon cocoa powder to the reamaining mixture. Mix good and pour over the “white” mixture.

9.Decorate the brownie with the walnuts.

10. Bake for 10 minutes on 200 degrees. Then lower the temperature to 180 degrees and bake about 25 minutes, till it is ready!

11.Right before you take the brownie out of the oven, melt the butter and add the honey and the cocoa powder to it! Blend it good! Pour it over the baked brownie. Here we go! We are ready to eat it!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!