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Carrot+Coconut+ Cake
I love carrots. I often joke that in my previous life I’ve probably been a rabbit. For a long time I wanted to make a raw carrot dessert. But I never dared to try. Yesterday, was the day to finally make one. I prepared this delicious raw carrot cake. It turned out so delicious that I don’t know what stopped me from making it for so long.


For the cream:

1 1/2 cup raw cashews, soaked in water

2 tablespoon coconut oil

1/2 cup non-dairy milk

4 teaspoon homemade apple cider vinegar

2 teaspoon lemon juice

1 teaspoon honey

For the bottom:

about 4-5 big carrots (shredded)

about 8 dates

1/2 cup raw walnuts (soak them)

1/4 cup raisins

1/2 cup shredded coconut

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg


For the cream: Combine everything together. Process for about 4-5 minutes. Give your blender a break.

To make the cake bottom: Place everything together and blend it. My blender is not so big, so I divided everything in three parts and I blended it this way. Then I poured it in a bowl and mixed it well.

Then spread in a pan and spread the cream on top. Next time I intend to add a crust on the bottom, because this time it didn’t become as solid as I wanted it.

If you want, you might pour it in beautiful, crystal bowls so you don’t have a hard time cutting it in pieces and placing it in a plate.

Do you have favorite recipes with carrots? Share them with me!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!