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Warm Basil Salad with Salmon and Shrimp

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I ended my unhealthy relationship with food and healthy eating when I realized that my inability to follow a particular nutrition plan is not due to my lack of will, but to my lack of proper understanding of my own body.

What we feel like eating is usually due to the biological drive of your body and not due to gluttony. Or to be more precise, gluttony is an accompanying state of particular physiological processes. In order to get rid of gluttony, we need to change what happens inside of the body.

My “aha moment”was when I realized exactly what happens in the body when I feel like eating sweet or salty foods. That is when I realized that it was exactly my behavior of limiting particular food groups and macronutrients, that was constantly spinning me in the enchanted circle of deprivation, followed by binging. I realized that emotional eating is not actually emotions causing that behavior, but the physiological processes that caused that behavior in the first place and they were due to lack of nutrients.

And in that sense, I prepared the most delicious warm salad with salmon and shrimps. The combination of tastes is what brings satiety, and this salad was a great post workout meal. I learned what are the combinations that bring satiety to my body and now I get full with less food (as quantity) but more nutritionally dense. Try it and then share with me how you feel.


180 grams baked salmon (I had some baked salmon from my dinner. I like the taste of cold salmon)

2 shrimps that I baked with the salmon

1 carrot cut in circles

1/4 red onion, vut in small pieces

1/4 zucchini (cut)

4-5 small florets broccoli

2 mushrooms

2-3 basil leaves

2-3 table spoons corn

a handful of baby spinach

1/4 avocado

some butter for the pan


Put some butter in the pan and add the carrot, onion, zucchini, broccoli, mushrooms and basil. Put a lid and let it stew for 5-6 minutes. Then remove the lid and let the veggies get a golden color.

In a plate, put a handful of baby spinach and put the warm, cooked vegetables on top. Then put the salmon pieces and the shrimp on top. Add cut avocado and corn.

You can add some crushed nuts or sesame seeds.

Then pour a dressing of one tea spoon mustard, mixed with 1 table spoon balsamic vinegar.

Join our Facebook group where we share our meals and recipes and do not be cared of the Bulgarian language. Post and we will comment and discuss your meals as well 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

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+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!