For questions about all trainings, registration and feedback - tel: +359 877 963 124
Chickpea Flat Bread

I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan. A person can give up so many unhealthy foods, once you realize that we are not attached to the food itself, but mostly to the experience that it offers. Everybody likes having a slice of bread and being able to spread something on top. Everybody likes having pancakes, burgers and so forth. But pancakes, bread and burgers are not words that describe unhealthy foods. They are words that describe how the food is served and how it looks. All of these foods can be cooked with healthy products and thus our nutrition can have big variety.

Today I cooked these chickpea flat bread. It is easy and quick to prepare. I put some avocado, olives and tomatoes on top of one. On top of the other one, I added figs and a couple nuts. Thus, half of my meal was sour and half was a dessert. And everything fits perfectly into a healthy nutrition plan.

Ingredients for one serving (2 flat breads):

1 whole egg

3 table spoons drained chickpeas from a can

1 table spoon oats

1 table spoon quark

50ml. nut milk

a pinch of salt

Directions:

Blend everything. Heat some butter in a pan and pour half of the blended mixture. Put a lid on top of the pan and bake until one side of the bread gets golden. Then flip it and bake for another 20-30 seconds without the lid.

Then garnish as you wish. You might add some spices  (in the raw mixture) as well – black pepper, turmeric, poppy seeds, sesame seeds etc.

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори