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Cauliflower Mash With Coconut And Turmeric

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On days like today, I remind myself that healthy eating is not boring, when you leave your excuses aside and when you have the desire to cook something delicious. I went to visit my parents and they gave me a whole jar of turmeric. I was sure that I will use it for something, tonight. I came home and I had a head of cauliflower. And I immediately decided to make cauliflower mash. It turned out to be a great cauliflower mash with coconut and turmeric and it was accompanied by turkey with a little soy sauce and asparagus. And as you know I never take way too much time for cooking, prepping the whole meal took me exactly 10 minutes.

Ingredients for 1 portion:

For the cauliflower mash:

4 big florets cauliflower

a pinch of salt

a pinch of turmeric

1/2 teaspoon butter

1 table spoon coconut flower


For the rest of the dish:

150 turkey meat

5-6 asparagus

soy sauce

1 teaspoon mustard

black pepper


1.Turn on two of the hot plates. You will place the pot on one of them and the pan on the other one. I always use hot water, when I want something to boil faster.

2.Put the cauliflower in hot water. Wait for the water to boil and then place a lid on top and leave it for 60-90 seconds.

3.Remove the water and put the cauliflower in the blender. Blend and you will get a smooth mixture. Then, add salt, coconut flour, a pinch of turmeric and butter. Blend again and the mash is ready.

4.Parallel with prepping the mash, put some butter in the pan. Place the asparagus (I cut them in half) and the small pieces of turkey. Sprinkle some black pepper, soy sauce and with a teaspoon spread the mustard on top of the meat.

5.Add 50-60ml. water and put the lid on top.


.When the pieces are baked on one side, turn them and bake on the other side without the lid. We are ready for dinner. I will be looking forward to your pictures.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!