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Savory Muffins with Kummin and Olives

One of the main conditions, in order to sustain a healthy nutrition plan and in order to enjoy it, we need more imagination in the kitchen. Healthy foods offer a lot of variety for delicious and nutritious meals – as long as we get out of the frame of “it is so plane”; “I am tired of eating the same things.”One of the main things is to captivate the mind – i.e. to offer it something new and interesting, so it doesn’t feel bored from our nutrition. Actually, this is what all manufacturers rely on – to create a new package, or a new way to present the same food – the ingredients are usually all the same – it is the way the product looks that attracts our mind.

That is why, today I prepared myself a delicious afternoon snack – savory muffins with kummin and olives. Spices are really important when we want to feel satiety.

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I was testing with the recipe, that is why I made just two muffins and these are the ingredients for them: 

1 whole egg

1 egg white

3 table spoon oats

2 table spoons quark

1 table spoon yogurt

1 tea spoon butter

1 tea spoon kummin

1/2 tea spoon baking powder

4-5 green olives

a pinch of salt

Ingredients:

Blend everything but the olives. Cut the olives in half and add the whole pieces to the blended mixture. Divide the mixture in two and fill two small muffin pans. Then, bake for 12-15 minutes in a  preheated oven (180 degrees C).  Next time I will add some seeds and dried tomatoes.

I ate the muffins with veggies and 1 table spoon homemade sauce with tomatoes and peppers.

Thank you for sharing this post with your friends. You might be the reason somebody gets inspired to cook and eat healthy. 🙂

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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