No Excuses: 10 Ways To Make Healthier Choices While Eating Out
Sometimes I am surprised how heavily we rely on restaurant food. I work with a lot of people and when asked if they prepare their food themselves or eat out, 80% of…
Правилната техника на клек в зависимост от пропорциите на тялото
Едно от най-важните неща, които научих през годините е никога да не деля нещата на правилни и грешни. Както е казал Руми: „Отвъд идеята за добро и грешно, има цяло…
If You Knew This, You Wouldn’t Injure So Often!
Everybody who knows me well, is aware exactly how much sport means to me. Everybody who has taken the time to observe my actions and listen to my words, probably…
6 Things I Learned about Nutrition when I Met Ben Greenfield for Dinner
Sometimes a person is prepared to miss a once-in-a-lifetime opportunity just because they come up with an excuse to avoid going out of their comfort zone. Something quite exciting happened…
3 Things That Will Motivate You To Stick To Your Diet
A lot of people do not realize the fact that even though we look different, we all are so much alike. My needs, are also your needs and the needs…
Cold Tea With Turmeric And Ginger
When you drink just water, coffee and tea, sometimes you need to bring in some variety in your drinks. I enjoy turmeric and I tested with a cold turmeric tea.…
4 Things I Learned about Nutrition during My Internship at Wolf Gate
Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of…
Cauliflower Mash With Coconut And Turmeric
On days like today, I remind myself that healthy eating is not boring, when you leave your excuses aside and when you have the desire to cook something delicious. I…
7 Things I Learned about Training During My Internship at Wolf Gate Gym
Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information…
7 Things I Learned about Training During My Internship at Wolf Gate Gym
Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information…
13 Ways To Get In Shape for Summer In A Healthy Way
Before we begin, you must know that getting in shape is a way of life and it’s the better choice than jumping through hoops to lose weight for a certain…
Bilyana Petrova
"Believing that you are capable of doing the impossible. Believing that you are the best project, that you will ever work on. Consistency and self-discipline. This is what Ines taught…
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