Desi Milanova
"Ines thought me to enjoy the path to achieving my goals, and not to just long for a quick result at all costs. Ines is a mentor, who doesn’t just…
Irina Koleva
"For about a month, I learned so many things about my wrong approach to nutrition. I learned how to create habits that are priceless. My body changed and it is…
Маргарита Харизанова
"I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you…
Nadejda Pavlova
"The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I…
Irena Mihailova
"The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team…
Dimitar Trifonov
"A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a…
Desi Milanova
Working out in IFS is a dream that came true. All the coaches are so different, yet so similar. For them “I can’t” is not an option and you have…
Irina Koleva
"I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun…
3 Ways Daylight Saving Time Affects Our Body and Appetite
I always emphasize the fact that we very often focus on one or two things that we think will help us feel better and be fitter, but we forget about…
5 Reasons Why Your Weight Goes Up But You Do Not Store Fat
What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures…
4 Differences Between Training And Nutrition for Performance vs Appearance
Every time when I think that most women already know that weights do not make you bulky and that they have realized weights are a great tool to get fitter,…
2 High Intensity Full Body Workouts
Sometimes, our idea of what a healthy lifestyle looks like is what keeps us away from improving our health and body. Many people have that perfect idea of how a…
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