3 Common Posture Problems and How to Correct Them
In previous posts I explained in detail about the evolution of the human spine and how it came to adopt its present form. I explained the function of each curve and…
An Alternative To Willpower For Losing Fat
I always ask my new clients one question: “What do you think is stopping you from achieving your goals?” Almost all of them start explaining how they do not have…
3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep
When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the…
Neck and Shoulder Pain As A Result of The Way We Sleep
We have fallen to believe that a couple hours of exercise, a week, are enough care for the body and enough physical activity. In reality, it matters what we do…
Podcast #13: Jeff Rothschild – Intermittent Fasting, Female Athletes Nutrition and Circadian Biology
In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases…
3 Ways We Can Improve Our Diet If We Do Not Eat Meat
Our diet is equally a matter of instinct as a matter of personal choice. Quite often, instead of listening to our body, we read about what it needs and try…
Pumpkin Cream for Picky Eaters
It doesn't matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don't like pumpkin, have already tried the mousse and…
7 Easy Exercises for Hip Mobility
One of the most common complaints of trainees is that they have knee pan. One of every three people says that he can’t squat or do lunges, because of…
IFS Winter Challenge 2017: Start Today – Get Fit Forever
Holidays are often a reason to make a step back – in training and nutrition and the way we treat our bodies. Some people use this step back as a…
For the New Year I Have Cleaned Out My Life – What about You?
"Exhalation is not letting out air, but letting out the ego in the form of breath. When you exhale, you become humble, while pride comes with inhalation. To realize that…
A Letter to The Women Who Do Not Like Their Bodies
Hi, I know that for years, holidays cause more anxiety and nervousness, than anticipation and joy. I know that instead of focusing on the fact that you are surrounded by…
Fit After The Holidays: 7 Easy Tips That Will Help You Get Back On Track with Your Diet
I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without…
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