3 Common Posture Problems and How to Correct Them
In previous posts I explained in detail about the evolution of the human spine and how it came to adopt its present form. I explained the function of each curve and…
In previous posts I explained in detail about the evolution of the human spine and how it came to adopt its present form. I explained the function of each curve and…
I always ask my new clients one question: “What do you think is stopping you from achieving your goals?” Almost all of them start explaining how they do not have…
When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the…
We have fallen to believe that a couple hours of exercise, a week, are enough care for the body and enough physical activity. In reality, it matters what we do…
In this podcast, Jeff gives amazing advice for endurance athletes, when it comes to nutrition manipulation around different workouts; some important considerations for the female athletes and how different phases…
Our diet is equally a matter of instinct as a matter of personal choice. Quite often, instead of listening to our body, we read about what it needs and try…
It doesn't matter if you like pumpkin. You will for sure like this mousse. A lot of people who claim they don't like pumpkin, have already tried the mousse and…
One of the most common complaints of trainees is that they have knee pan. One of every three people says that he can’t squat or do lunges, because of…
Holidays are often a reason to make a step back – in training and nutrition and the way we treat our bodies. Some people use this step back as a…
"Exhalation is not letting out air, but letting out the ego in the form of breath. When you exhale, you become humble, while pride comes with inhalation. To realize that…
Hi, I know that for years, holidays cause more anxiety and nervousness, than anticipation and joy. I know that instead of focusing on the fact that you are surrounded by…
I wish that this type of posts were unnecessary. Still, I would fool myself, if I suggest that everybody ate, extremely, healthy during the holidays; that everybody ate enough, without…
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!