Healthy Brownie for Travelers
The recipe for the brownie for travelers is below. If you do not want to read the pre-history of the brownie, go straight to the recipe. I haven't told you but…
Emotional Eating and The Reason You Can’t Stop It
Every disease or every diversion from what we perceive as health – psychological or physical, usually carries a hidden message or a lesson. When it strikes us, it is really…
How to Cheat On Your Diet and Still Lose Weight?
The relationship we have with food, determines how far we can go with our goals. The way we perceive food, the way we approach our nutrition plan, determines if we…
Chickpea Flat Bread
I haven't eaten bread in so many years, that I can't even count them. Still, I am constantly cooking healthy alternatives that are a great addition to my nutrition plan.…
This is my delicious and healthy breakfast, because healthy is not plane or boring.
Understand Your Carb Cravings Better and Lose Weight Successfully
You can always recognize people who are on a diet – they eat plane, tasteless salads and as a whole they avoid adding fat and salt to their meals. Even…
A Delicious Single Serving Cake with Minimal Calories
A cake for one (#ifsrecipes). More often than not, people say that they cannot prepare healthy food and add variety to their diet, because they have nobody to share it with.…
‘I Feel Fat’: A Guide to Feel Instantly Great in Your Body
I, you and everybody around us live in our own world, or to be more accurate, in the world that our mind creates day after day. Sometimes, we are so…
Savory Muffins with Kummin and Olives
One of the main conditions, in order to sustain a healthy nutrition plan and in order to enjoy it, we need more imagination in the kitchen. Healthy foods offer a…
11 Women Who Inspire Me – They Have Reinvented Themselves
To me the most powerful and inspirational stories are not the ones that happen on the other side of the globe or the ones we see on TV. The most…
4 Lessons That We Can Learn From an Olympic Athlete
1.To give priority to long term goals This is true for every area of our life. More often than not, we do not fulfill our potential and we do not…
My Top 6 Stability Ball Exercises For Carving Out Your Abs
After body weight exercises and the resistance band, the best friend of an athlete is the stability ball. :) If you have one, it gives you the opportunity to do…
5 Diet Sins That We All Commit
I take a lot of time and pay a lot of attention to the people I work with. In my opinion, for them to achieve their goals, it doesn’t come…
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