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My Top 6 Stability Ball Exercises For Carving Out Your Abs

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After body weight exercises and the resistance band, the best friend of an athlete is the stability ball. 🙂 If you have one, it gives you the opportunity to do a lot of exercises. There are a lot of variations for core and leg exercises and you also add the stability element, which activates a lot more muscles.

Do not worry! If you haven’t done anything on a stability ball, initially you will feel pretty challenged. Do not quit. Place the ball in the edge of two walls or ask somebody to hold it, so you can get used to it. You will slowly start getting better and do not forget that every advanced athlete, was first a beginner. 🙂

Here are my six suggestions.

 

Stability Ball Ab Exercise: Alternating Legs

Stability Ball Ab Exercise: Circles

Stability Ball Ab Exercise: Atlas

Stability Ball Ab Exercise Tuck In

Stability Ball Ab Exercise: Pike Up

Stability Ball Ab Exercise: Alternating Step Out

 

 

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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