Bilyana Petrova
"Believing that you are capable of doing the impossible. Believing that you are the best project, that you will ever work on. Consistency and self-discipline. This is what Ines taught…
Coconut Easter Bread
Yesterday was a baking Wednesday. I wasn't sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the…
Fit For Easter: 11 Ways To Eat And Move Smart During The Holidays
Easter is one of my favorite holidays. That is why eagerly anticipate the end of the week. Luckily, the happiness mixed with the anxiousness about what is going to happen…
Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey
With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name…
Aneliya Todorova
"IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best…
Dobritsa Ivanova
"Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a…
Eli Kostova
Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And…
Tani Tanev
"Even with the first step in the IFS gym, you will realize that this is not just a place to work out. The approach of the coaches, the selection of…
Spas Kolev
“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures…
Desi Milanova
"IFS is the place where you do not think what people could say about you or how they would look at you. There, you just feel that everybody wants you…
Aneliya Todorova
"Ines! After my work with Ines, I managed to get back to our human nature and understand the meaning of good nutrition. I managed to achieve the hardest thing –…
Dobrica Ivanova
Words can’t express the dedication and attention that Ines gives me. She always has a quick, adequate and motivating response that is mixed with a lot of humor and love.…
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