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“I don’t work out, because I have kids.”

Image source: http://www.nytimes.com

Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could feel better about yourself?

Image source: http://tucsoncitizen.com/

“I can’t get in shape, because I am too old. Old people can’t work out!”

Image source: http://www.crossfitwatertown.com/2010/09/13/what-is-old-school/

Yea, right! Old people CAN work out. They are actually the once that would benefit the most of working out and not sitting on the couch all day long! Do me a favor! Go to google.com, type “old people working out”. Find out how others do it, leave your excuses at home, and get yourself out of the house, and get some work done!

I am too busy! I don’t have time!”

Come on! That is really LAME! We all have 24 hours in a day! It is up to you how you use them! Besides that,haven’t you heard about TABATA?

“I want to get in shape, but I don’t know what to do.”

Image source: http://exerciseyourpotential.blogspot.com

Seriously? Neither did I or some of the best coaches in the world. But guess what? When you don’t know something, you learn! And you learn, through trying,experimenting,making mistakes, reading,asking and so forth! So start out by checking some articles on my website and then check out this article.

“I am already skinny, I don’t need to work out!”

Image source: http://exerciseyourpotential.blogspot.com

Really? Sorry for hurting your feelings but you are skinny fat! And besides that exercising is not just a way to lose weight. It is something to make you healthier and better. I bet that you have multiple muscle imbalances, that your back is killing you, your knees hurt from climbing the stairs and you can’t pick up your own groceries! Aren’t those enough reasons for you to start working out?

So are we gonna work out today?

P.S.If you liked this recipe, please take a minute and share it with your friends! I’d greatly appreciate it! :)

Don’t forget to join myFacebook page! :) Thank you!

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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