“I don’t work out, because I have kids.”
Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could feel better about yourself?
“I can’t get in shape, because I am too old. Old people can’t work out!”
Yea, right! Old people CAN work out. They are actually the once that would benefit the most of working out and not sitting on the couch all day long! Do me a favor! Go to google.com, type “old people working out”. Find out how others do it, leave your excuses at home, and get yourself out of the house, and get some work done!