too old to get in shape Archives | Inspired Fit Strong

Do You Still Believe These Lies?

Post author:Ines Subashka
Post category:
- Eating disorders
- Motivation
Post published:11 July, 2012
Reading time:3 mins read

6,343

“I don’t work out, because I have kids.”

Strollercyze class at the Boathouse — Image source: http://www.nytimes.com

Are you sure that this is the reason you are not working out? Or you are just using your kids as an excuse, so you could feel better about yourself?

fit-mother1 — Image source: http://tucsoncitizen.com/

“I can’t get in shape, because I am too old. Old people can’t work out!”

old-people-crossfit — Image source: http://www.crossfitwatertown.com/2010/09/13/what-is-old-school/

Yea, right! Old people CAN work out. They are actually the once that would benefit the most of working out and not sitting on the couch all day long! Do me a favor! Go to google.com, type “old people working out”. Find out how others do it, leave your excuses at home, and get yourself out of the house, and get some work done!

I am too busy! I don’t have time!” (more…)

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