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What are you waiting for?

Are you happy with where you are now? Are you happy with your job? Your body? Are you satisfied with the results you get? Are you satisfied with your marriage?

People come to me everyday and say the same thing:

“I will start tomorrow.”

“I will start on Monday.”

“I will start next month.”

“I will star when my exams are over.”

And what happens?

Tomorrow comes… and you are the same person. You are in the same place, getting the same results!

Monday comes… and you are the same person. You still have bodyweight issues. You still wish you were thinner, stronger, smarter, better.

Next month comes…. And you are the same person. You keep on hating your job. You aren’t content with what you do, and you feel miserable about the whole picture!

Your exams are over…and, yes you guessed it…you are still the same person. You are still using the same excuses. You are still wishing things would change, and you never actually take an action to change them yourself!

Sounds terrible, doesn’t it? Then what are you waiting for? Time passes, the days, month and years go by! The more you postpone the change the deeper you dig yourself in your old bad habits- the fatter you become, the harder it gets to start working out, the more you get used to putting up with the job that is robbing the life out of you!

And you know what is the worst part? It is not how you look, what you do or you don’t do. The worst part is how you feel! The more you postpone the change the worst you feel. You get lost in the chaos of your days. You get drowned in your disappointments, dissatisfaction, guilt and frustration. The negativity is eating you from the inside out, and all of this is reflecting on your life!

Is that the scenario you wish for your life to be?

Are you serious?

Is that all you can do?

Is that all you are capable of?

I doubt it!

Stop making excuses!

Stop waiting for the right opportunity, the right day or month!

The circumstances will NEVER and I will repeat it NEVER be as good as you’d like them to be in order for you to start something new and abandon the old bad habits!

Everything needs to change NOW! Right in this moment!

I don’t care how busy, tired, sick, sad or frustrated you feel!

I want you to make a commitment! Commit to yourself and your well being!

Commit to make a change!

Think about the way you feel now and the way you will feel, when you let go of everything that is sucking the life out of your body!

Think about the pride you will feel, when you are in control of your own life!

Think about the satisfaction you will feel when you go after what you strive!

Just feel it. Let yourself experience that feeling. Capture it! Memorize what it’s like and use it to guide you through the journey of life!

Just do it NOW! There are no yesterday and no tomorrow! Only now!

 What are you waiting for?


And in the spirit of Valentine’s Day I wanna tell one person…”God damn you are beautiful to me!”

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!