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Ines-Subashka-lИнес Субашка
And one picture from yesterday :))

There are moments, when life is silent. It doesn’t utter a sound. Insulted by the neglecting behavior towards itself, by the never ending offensive words thrown at it.

Six milliard people… and all of them are always dissatisfied. Everybody always find a reason to reproach it, a reason to call its names. But see, life is so fragile. Like a crystal cup- which most of us kick, walking on the path.

We treat life as a useless item. Every day we throw at it- offensive words, untold thoughts and unexperienced feelings. We blame it for all of our disappointments and each adversity. And life endures it all… it manages it somehow and bears each hit.

It acts it strong and reality life is so fragile…like a crystal cup. Every light hit, is immediately being stamped on its surface. Each scratch is left to remind you for the moment of neglecting,  rude attitude and carelessness.

Life bears it all… for long enough. Like a true servant, it bears the constantly changing moods, the unclear feelings and perplexed thoughts of its master. It endures, but life doesn’t forget.

There comes a day when everything shatters in pieces…

I was sitting there, watching how a person was once again kicking his fragile life. He was striking the last hits… as if the path he walked until today and all the cracks on the surface weren’t enough damage.

He has just a little bit more left. Because the most patient, always leave. And they never come back. Life was just the same. My life and yours behave the same way, as well!

There comes a moment, when the scribbled surface, can’t hold on anymore and it just explodes… it shatters in thousand small, crystal pieces. They spill all over the room…

His life was such… it shattered just in the glimpse of an eye. Every piece found a home in the eyes of those who were sitting around his bed. They were standing there, observing the fragility of life. You take it for granted and day after day you treat it as if life belongs to you… forever. You don’t respect it and you always focus on its faults.

And in reality you forget that you are just a guest… that it is better if you don’t take yourself too seriously and that you should appreciate every moment, every second and every day.

You forget that life can’t be grabbed, clenched, twisted and enchained. You can’t blame it for the setback of today.

Because life is fragile…

And you should treat it with attention and care… and love it every day… just a little more! No matter what it will give you.

Because there comes a moment when life is silent…


And that’s when only pain and the oppressive burden of all the question that emerge in your mind, the chains of regret are there… in order to scream at you, in order to reproach you how its all your fault.

Because there are days when life silently whispers you to take it easy.

Days, when the whisper of life is gently touching you and reminding you that everything will be ok.

Because there are days, when the morning is giving you a wink and hinting you to trust today, because everything has a reason to happen… because everything is part of the plan and today is just one of the next steps forward.

Because there are days, when the moon is swinging you for comfort… it sings to your sorrow to fall asleep… in order to make place for the new day, when you will have a thousand more opportunities.

Because life whispers and hints you everything you need to know… and you don’t hear it…

… you are too busy to feel sorry for yourself, to blame and to whine.

Because even though life seems irrational, it is extremely  rational. And contrary to popular belief, life is not created to put order in it… because order itself is the essence of life. We are the once who should start living in harmony with it.

We are the once who have to value our own life and everything it gives us.

We are the once who should learn to treat life with patience and care and stop striking a hit after a hit on its fragile “body”.

Because the more cracks we open, the deeper we are hurting ourselves.

Because life is fragile and when it can’t bare it anymore, it will leave us.

It abandons us and there comes a moment when life is silent… insulted.

And there is no way back!

Appreciate each day. Lean down and pick up the crystal cup- your life. Keep it save and treat it with more respect. Remember that you are just a guest and don’t let yourself behave like masters.

Have more trust in your life and listen to it carefully. Don’t take our eyes off of it, because life is your own shadow and it always reflects who you are. It always shows you what is happening and why. It always hints you where to find the solution to each problem and the answer to each question!

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!