How was your week? Don’t be shocked by the number of articles on my list. Last week, I warned you that I have opened a BUNCH of articles that are just waiting for me to read them. So I did, what I was expected to do. Now it is your turn.
Meanwhile, don’t forget to eat quality food, move more and have a wonderful weekend!
First, the articles on InspiredFitStrong for the past week:
Do You Lack Motivation to Eat Healthy? Here Is Plenty of It!
Why Do You Fail Your Diet On The Weekend and When to Perform Single Leg Hip Thrusts?
This Post Has Nothing to Do with You! But Everything Written Inside Concerns You!
Healthy Burgers with Homemade Cheese and Pickles
And now my favorite reads for the week:
A Day in The Park
Extreme Body weight Strength Exercises
McDonald’s Goes Belly Up in Bolivia
4 years, – 91kg
Is Your Inner Coach A Moron?
Is CrossFit Going the Way of the Globo Gym?
Habitual Eating – Improve your Nutrition with Rituals
Tissue Repair 101: What Should You Be Doing?
Food fascism and the 80/20 rule
Football’s Big Men: Fit, or Fat?
Is Science Your Enemy?
How to: Stand-up and Mobile Workstations
Please Stop Complaining About How Busy You Are
11 Untranslatable Words From Other Cultures
29 Empowering Poses for Yoga
Body Weight Progressions Guide
Couch to Triathlon
3 Ways Kettlebells Make You Better at Sex
Metabolism Is Overrated
Debunking The Hunter Gatherer Workout
Honestly Guys, Show Some Respect (вижте!)
I Finally Give My Take On Crossfit
Crossfit’s Dirty Little Secret
Are Bulgarian Squats Superior to Regular Squats
10 Tips and Tricks for Easier Dieting
You’ll Never Squat Again: Why Physical Therapists and Doctors Should Learn
It’s Not Just About the Weight Loss
Paleo: “The Best Shape of My Life!”
External Cues for Olympic Lifting
Focusing on Outcomes – Part 1
More Thoughts on Cold Training Biology
Signs You’re Addicted to CrossFit
Interview with CrossFit Games Director Dave Castro
The Power of the Meaningless
Alan Aragon Paleo Critic
Why Your Legs Are Jacked and Your Butt Is Not Part 1
What Happens to Our Body After Drinking Coca Cola
Why Do People Hate Crossfit
Because I Am Twenty Something
Amanda Allen Navigating The Menstrual Monster
The Hip Thrust Only Experiment
Shocking Foods That Contain Sugar
Why Women Need German Volume Training
Can You Explain Your Work without Using Technical Words
How We Trippled Our Revenue
Fitness in The Wild
How I Hire: Focus on Personality ( прочетете!)
Untranslatable Words From Other Cultures
Gout and The Paleo Diet
Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues
Should and Shouldn’t Do
To Dairy or not to Dairy, Part I
Dieting for the Female Powerlifter
“Hey, When Do I Use…”
How to Fix This Mistake
Don’t Develop Grain Brain
Fate of Fructose
Good Insulin, Bad Insulin
Will Eating a Paleo Diet Cause Gout
The Paleo Solution
5 Spotting Techniques and Rules Everyone Must Know
Why ‘Drink More Water’?
Pull-Ups or Chin-Ups? Let’s Look at the Bigger Picture…
Paleo Guide To High Fructose Corn Syrup (HFCS)
Paleo Guide to Legumes and Beans
The Overhead Squat Article
The Overhead Squat Is a Punk: Advice From Experts on How to Make It Better
Your 1-RM Doesn’t Define You…
5 Mobility Must Haves
Breaking Down the Cutting Actions of RBs; Part 1
Three MUSTS to Become A Great Weightlifter
80-Year-Old Weightlifter Labeled a Cheat, but He Has a Story
Science & Attitude
Stop swinging and your shoulders will stop hating you
Is this woman being ‘selfish’ or healthy doing CrossFit while 8 months pregnant?
Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook
The Clean Eating Conundrum
CrossFit for Toddlers: $280 a Month
What Kathy Bates Taught me About Ankle Mobility
The Deficit: How We Lose Fat
Ten Practical Ways to Speed Recovery
How to Wake Up Early
Successful People Start Before They Feel Ready
The Chosen Ones
Required for Success
Actions Instead of Medications
8 Food Trends The Paleo Diet Has Crushed
8 Things You Need to Stop Doing at The Gym
Intermittent Fasting: How I Got Skinny for My Wedding
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.