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IneS Subashka

How was your week? Don’t be shocked by the number of articles on my list. Last week, I warned you that I have opened a BUNCH of articles that are just waiting for me to read them. So I did, what I was expected to do. Now it is your turn.

Meanwhile, don’t forget to eat quality food, move more and have a wonderful weekend!

First, the articles on InspiredFitStrong for the past week:

Do You Lack Motivation to Eat Healthy? Here Is Plenty of It!

Why Do You Fail Your Diet On The Weekend and When to Perform Single Leg Hip Thrusts?

This Post Has Nothing to Do with You! But Everything Written Inside Concerns You!

Healthy Burgers with Homemade Cheese and Pickles

And now my favorite reads for the week:

A Day in The Park

Extreme Body weight Strength Exercises

McDonald’s Goes Belly Up in Bolivia

4 years, – 91kg

Is Your Inner Coach A Moron?

Is CrossFit Going the Way of the Globo Gym?

Habitual Eating – Improve your Nutrition with Rituals

Tissue Repair 101: What Should You Be Doing?

Food fascism and the 80/20 rule

Football’s Big Men: Fit, or Fat?

Is Science Your Enemy?

How to: Stand-up and Mobile Workstations

Please Stop Complaining About How Busy You Are

11 Untranslatable Words From Other Cultures

29 Empowering Poses for Yoga

Body Weight Progressions Guide

Couch to Triathlon

3 Ways Kettlebells Make You Better at Sex

Metabolism Is Overrated

Debunking The Hunter Gatherer Workout

Honestly Guys, Show Some Respect (вижте!)

I Finally Give My Take On Crossfit

Crossfit’s Dirty Little Secret

Flying Eagle

Are Bulgarian Squats Superior to Regular Squats

10 Tips and Tricks for Easier Dieting

You’ll Never Squat Again: Why Physical Therapists and Doctors Should Learn

Some Biomechanics

It’s Not Just About the Weight Loss

Paleo: “The Best Shape of My Life!”

External Cues for Olympic Lifting

Focusing on Outcomes – Part 1

More Thoughts on Cold Training Biology

Signs You’re Addicted to CrossFit

Interview with CrossFit Games Director Dave Castro

The Power of the Meaningless

Influencing Posture

Alan Aragon Paleo Critic

Why Your Legs Are Jacked and Your Butt Is Not Part 1

What Happens to Our Body After Drinking Coca Cola

Happiness Tips

Why Do People Hate Crossfit

Because I Am Twenty Something

Amanda Allen Navigating The Menstrual Monster

The Hip Thrust Only Experiment

Shocking Foods That Contain Sugar

Why Women Need German Volume Training

Can You Explain Your Work without Using Technical Words

How We Trippled Our Revenue

Pistol Squats

Fitness in The Wild

How I Hire: Focus on Personality ( прочетете!)

Untranslatable Words From Other Cultures

Shape Life

Gout and The Paleo Diet

Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues

Should and Shouldn’t Do

To Dairy or not to Dairy, Part I

Dieting for the Female Powerlifter

“Hey, When Do I Use…”

How to Fix This Mistake

Don’t Develop Grain Brain

Fate of Fructose

Good Insulin, Bad Insulin

Stunning Images

Will Eating a Paleo Diet Cause Gout

The Paleo Solution

5 Spotting Techniques and Rules Everyone Must Know

Why ‘Drink More Water’?

Pull-Ups or Chin-Ups? Let’s Look at the Bigger Picture…

Paleo Guide To High Fructose Corn Syrup (HFCS)

Paleo Guide to Legumes and Beans

The Overhead Squat Article

The Overhead Squat Is a Punk: Advice From Experts on How to Make It Better

Your 1-RM Doesn’t Define You…

5 Mobility Must Haves

Breaking Down the Cutting Actions of RBs; Part 1

Three MUSTS to Become A Great Weightlifter

80-Year-Old Weightlifter Labeled a Cheat, but He Has a Story

Science & Attitude

Stop swinging and your shoulders will stop hating you

Is this woman being ‘selfish’ or healthy doing CrossFit while 8 months pregnant?

Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook

The Clean Eating Conundrum

CrossFit for Toddlers: $280 a Month

What Kathy Bates Taught me About Ankle Mobility

The Deficit: How We Lose Fat

Ten Practical Ways to Speed Recovery

How to Wake Up Early

Successful People Start Before They Feel Ready

The Chosen Ones

Required for Success

Actions Instead of Medications

8 Food Trends The Paleo Diet Has Crushed

8 Things You Need to Stop Doing at The Gym

Intermittent Fasting: How I Got Skinny for My Wedding

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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