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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

IneS Subashka

How was your week? Don’t be shocked by the number of articles on my list. Last week, I warned you that I have opened a BUNCH of articles that are just waiting for me to read them. So I did, what I was expected to do. Now it is your turn.

Meanwhile, don’t forget to eat quality food, move more and have a wonderful weekend!

First, the articles on InspiredFitStrong for the past week:

Do You Lack Motivation to Eat Healthy? Here Is Plenty of It!

Why Do You Fail Your Diet On The Weekend and When to Perform Single Leg Hip Thrusts?

This Post Has Nothing to Do with You! But Everything Written Inside Concerns You!

Healthy Burgers with Homemade Cheese and Pickles

And now my favorite reads for the week:

A Day in The Park

Extreme Body weight Strength Exercises

McDonald’s Goes Belly Up in Bolivia

4 years, – 91kg

Is Your Inner Coach A Moron?

Is CrossFit Going the Way of the Globo Gym?

Habitual Eating – Improve your Nutrition with Rituals

Tissue Repair 101: What Should You Be Doing?

Food fascism and the 80/20 rule

Football’s Big Men: Fit, or Fat?

Is Science Your Enemy?

How to: Stand-up and Mobile Workstations

Please Stop Complaining About How Busy You Are

11 Untranslatable Words From Other Cultures

29 Empowering Poses for Yoga

Body Weight Progressions Guide

Couch to Triathlon

3 Ways Kettlebells Make You Better at Sex

Metabolism Is Overrated

Debunking The Hunter Gatherer Workout

Honestly Guys, Show Some Respect (вижте!)

I Finally Give My Take On Crossfit

Crossfit’s Dirty Little Secret

Flying Eagle

Are Bulgarian Squats Superior to Regular Squats

10 Tips and Tricks for Easier Dieting

You’ll Never Squat Again: Why Physical Therapists and Doctors Should Learn

Some Biomechanics

It’s Not Just About the Weight Loss

Paleo: “The Best Shape of My Life!”

External Cues for Olympic Lifting

Focusing on Outcomes – Part 1

More Thoughts on Cold Training Biology

Signs You’re Addicted to CrossFit

Interview with CrossFit Games Director Dave Castro

The Power of the Meaningless

Influencing Posture

Alan Aragon Paleo Critic

Why Your Legs Are Jacked and Your Butt Is Not Part 1

What Happens to Our Body After Drinking Coca Cola

Happiness Tips

Why Do People Hate Crossfit

Because I Am Twenty Something

Amanda Allen Navigating The Menstrual Monster

The Hip Thrust Only Experiment

Shocking Foods That Contain Sugar

Why Women Need German Volume Training

Can You Explain Your Work without Using Technical Words

How We Trippled Our Revenue

Pistol Squats

Fitness in The Wild

How I Hire: Focus on Personality ( прочетете!)

Untranslatable Words From Other Cultures

Shape Life

Gout and The Paleo Diet

Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues

Should and Shouldn’t Do

To Dairy or not to Dairy, Part I

Dieting for the Female Powerlifter

“Hey, When Do I Use…”

How to Fix This Mistake

Don’t Develop Grain Brain

Fate of Fructose

Good Insulin, Bad Insulin

Stunning Images

Will Eating a Paleo Diet Cause Gout

The Paleo Solution

5 Spotting Techniques and Rules Everyone Must Know

Why ‘Drink More Water’?

Pull-Ups or Chin-Ups? Let’s Look at the Bigger Picture…

Paleo Guide To High Fructose Corn Syrup (HFCS)

Paleo Guide to Legumes and Beans

The Overhead Squat Article

The Overhead Squat Is a Punk: Advice From Experts on How to Make It Better

Your 1-RM Doesn’t Define You…

5 Mobility Must Haves

Breaking Down the Cutting Actions of RBs; Part 1

Three MUSTS to Become A Great Weightlifter

80-Year-Old Weightlifter Labeled a Cheat, but He Has a Story

Science & Attitude

Stop swinging and your shoulders will stop hating you

Is this woman being ‘selfish’ or healthy doing CrossFit while 8 months pregnant?

Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook

The Clean Eating Conundrum

CrossFit for Toddlers: $280 a Month

What Kathy Bates Taught me About Ankle Mobility

The Deficit: How We Lose Fat

Ten Practical Ways to Speed Recovery

How to Wake Up Early

Successful People Start Before They Feel Ready

The Chosen Ones

Required for Success

Actions Instead of Medications

8 Food Trends The Paleo Diet Has Crushed

8 Things You Need to Stop Doing at The Gym

Intermittent Fasting: How I Got Skinny for My Wedding

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!