For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


How was your week? Hope you are doing great and enjoying a healthier lifestyle.  I am really excited to announce that my first FREE E-Book- 30 Exercises on Becoming a Wonder Woman is ready and you can download it HERE.

Then, find some time for my favorite reads of the week. Have a wonderful weekend.

First, the articles on InspiredFitSTrong for the past week, in case you’ve missed something:

Especially For Avocado Lovers: Everything You Need to Know About Avocados

The Proof That Women MUST Lift Weights

Life and The Slow Accumulation of Meaning

Raw Paleo Snickers

And now my favorite reads for the week:

Photo Essay: Chicago Skyscrapers

How to Handstand Better Than Luke Skywalker

Creative Food Art

6 Reasons Why Vegans and Doctors Are Wrong About Animal Protein

The Island Where People Forget to Die

Wish for Nothing

CrossFit Put To The Test, Comes Out On Top: Study

3 cleans, 3 different styles of movement

Kentucky Strong: Mental Barriers

Satisfy That Halloween Sweet Tooth

5 Running Tips for the Non-Runner (From a Non-Runner)

Strength Matters, You Big Sissy

Simple Steps to Stop Procrastinating About Your Fitness and Nutrition

Bulking Protocol – Part 2

Making Music: Why You Should Pick Up an Instrument and Start Playing

The Knees Out Finale

Front Squat

Why Your Brain Needs More Downtime

Why Diets Fail

One man’s journey to greater mobility (with pictures!)

5 Lessons Learned From AJ Roberts & Westside Barbell

Why We Chose Ghost to Take You Behind The Scenes at Envato

The Body and The Environment

Your Job Is to Find Beauty

Releasing What No Longer Serves You

Running Is a Cruel Mistress

Corn Is Not a Vegetable

Bulking Protocol Part 2

I Really Hate It When I Procrastinate

Physician Advocates Low Carb- High Fat Ketogenic Diet for Athletes

What’s The Best Way to Climb to The Top

Learn a Language in Three Months

Time Management

The Top 10 Fiction Books for Non Fiction Addicts

The 10 Best Charles Bukowski Quotes

Lessons in Bad Scienceh

10 Things You Should Never Say to Your Child about Food

These 20 Photos Are Going to Make You Cry

Food Combination

No Better Time to Smile

Finally Thin: Is Food Prison Worth It?

5 Bodyweight Ab Moves

Loneliness Illustrated So Beautifully

15 Things a Weightlifter Should Have in Mind

The 11 Differences Between Dating a Girl vs a Woman

Sweden Becomes The First Western Nation to Reject Low Fat Dogma

The King of Hamstring Exercises

Comfort Eating

Satisfying Low Carb Dinners

Best Training Advice Ever

A Higher Level of Productivity

13 Nutrition Lies That Made The World Sick and Fat

Business Mentorship and Muses

How Cereal Transformed American Culture

F*ck Diets

The Ultimate Cheat Sheet For Reinventing Yourself

SkinnyFit: CrossFit’s Other Dirty Little Secret

2013 CrossFit Games Review: An Analysis by Coach Michael FitzGerald

Does motivational self-talk improve performance? (Hint: yes)

Should You Use Scale Weight as a Measure of Success? Hint: No

Top 10 Paleo Party Rules

Why CrossFit Coaches Need Anatomy: Bones, Muscles, and Lifting

Carbohydrates: Let’s All Take A Breath

How Novice and Intermediate Runners Should Train For a Marathon

10 Things I Hate About You (At the Gym)

Women Running Into Trouble

Health Mistakes

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

And one pic from yesterday 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!