For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Ines-Subashka-Инес СУбашка

How was your week? Mine was awesome. I love autumn and I am addicted to my daily walks in the park.

Take some time for physical activity during the weekend, eat good food and read my favorite reads of the week!

First, the articles on InspiredFitStrong in case you’ve missed something:

How to Survive The Season of Flues? My Top 5 Secrets to Strengthening Your Immune System

One More Really Effective Exercise for Your Six Pack

The Curse of Life

The Most Delicious Sunday Lunch: Avocado Salad

And now my favorite reads for the week:

Could a Low Fat Diet Make You Even Fatter

Productivity Hacks

The Surprising Reason Why Many people Can’t Lose Weight

Is CoQ10 Healthy?

Manic Depression: Making The Rollercoaster Work For You

How to Bake Better

Writer Challenge

10 Corporations That Control The World

Surprising Supplements

6 Graphs: The War on Fat Was a Mistake (прочетете!)

The Tim Ferris Effect

10 Lessons You Should Unlearn In Life

Internetional Fitness Model- Sophie Guidolin

How Instagram Might Help You Lose Weight

1000 True Fans

Shedding The Old Me

Sweden and The Low Fat Diet ( прочетете)

Hacking sleep: Engineering a high quality, restful night

The Beginner’s Guide to Handstands

“Everyone has a plan ’til they get hit.”

5 Reasons You Should Go Gluten Free

This girl will make your 6th grade double dutch look double dumb

What Motivates CrossFitters?

Olympic Lifting and Aging

Does Massage Remove Lactic Acid? (Well, no, because that’s not a real thing.)

Prevent ACL Injuries by Jumping and Landing Properly

Fitness Guru and Bodybuilder Explain High Fat Low Carb Diet

Thank You, CrossFit (for introducing people to weightlifting)

5 Reasons I’m about to Join CrossFit, Even Though I’m Terrified

Loving Your Body

Developmental Movements (for your baby)

CrossFit Ruined My Confidence and Sent Me to the Hospital. Here’s Why I Still Do It.

Why Friends Might Think You’re Crazy for CrossFitting

If women’s gymnastics were a partner WOD (video)

The Devil Is in Your Snooze Button

Strength Goals: Don’t Be Afraid to Abandon Them

Coffee vs Smoothies: Which is better for you?

The Fear Of “Bulkiness” and CrossFit

10 Lessons You Should Unlearn (in Life and in CrossFit)

Who Wins in a Fight: the Lifter or the Gymnast?

How to Motivate Yourself to Be Motivated

The Difference Between Inspiration and Motivation

How to Win by Jack Clark

CrossFit: My Swimmers. My Thoughts.

For Building A Great Body And Improving Your Health, Consistency Trumps Perfection

The Top 5 Ways Fascia Matters to Athletes

A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?

12 Training Tips I’ve Stolen

What You Should Never Say to a Female Lifter

11 Things I Wish I Knew When I Started My Business


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!