How was your week? Mine was awesome. I love autumn and I am addicted to my daily walks in the park.
Take some time for physical activity during the weekend, eat good food and read my favorite reads of the week!
First, the articles on InspiredFitStrong in case you’ve missed something:
How to Survive The Season of Flues? My Top 5 Secrets to Strengthening Your Immune System
One More Really Effective Exercise for Your Six Pack
The Most Delicious Sunday Lunch: Avocado Salad
And now my favorite reads for the week:
Could a Low Fat Diet Make You Even Fatter
The Surprising Reason Why Many people Can’t Lose Weight
Manic Depression: Making The Rollercoaster Work For You
10 Corporations That Control The World
6 Graphs: The War on Fat Was a Mistake (прочетете!)
10 Lessons You Should Unlearn In Life
Internetional Fitness Model- Sophie Guidolin
How Instagram Might Help You Lose Weight
Sweden and The Low Fat Diet ( прочетете)
Hacking sleep: Engineering a high quality, restful night
The Beginner’s Guide to Handstands
“Everyone has a plan ’til they get hit.”
5 Reasons You Should Go Gluten Free
This girl will make your 6th grade double dutch look double dumb
Does Massage Remove Lactic Acid? (Well, no, because that’s not a real thing.)
Prevent ACL Injuries by Jumping and Landing Properly
Fitness Guru and Bodybuilder Explain High Fat Low Carb Diet
Thank You, CrossFit (for introducing people to weightlifting)
5 Reasons I’m about to Join CrossFit, Even Though I’m Terrified
Developmental Movements (for your baby)
CrossFit Ruined My Confidence and Sent Me to the Hospital. Here’s Why I Still Do It.
Why Friends Might Think You’re Crazy for CrossFitting
If women’s gymnastics were a partner WOD (video)
The Devil Is in Your Snooze Button
Strength Goals: Don’t Be Afraid to Abandon Them
Coffee vs Smoothies: Which is better for you?
The Fear Of “Bulkiness” and CrossFit
10 Lessons You Should Unlearn (in Life and in CrossFit)
Who Wins in a Fight: the Lifter or the Gymnast?
How to Motivate Yourself to Be Motivated
The Difference Between Inspiration and Motivation
CrossFit: My Swimmers. My Thoughts.
For Building A Great Body And Improving Your Health, Consistency Trumps Perfection
The Top 5 Ways Fascia Matters to Athletes
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
What You Should Never Say to a Female Lifter
11 Things I Wish I Knew When I Started My Business
***
Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
