It’s time for my favorite reads! How was your week? Mine was great. I am feeling excited that I am back in the gym after the flu and it feels great to move something heavy.
Be good during the weekend. Eat clean and move more. Meanwhile read my favorite reads for the week.
First, the articles on InspiredFitStrong for the past week:
The Truth About Grains! Why They Make You Sick?
How Much Does It Take to See Results with My Nutrition Approach?
Where Did My Curiosity Take Me?
Raw Pistachio- Avocado Pudding
And now my favorite reads for the week:
Why elite athletes guzzle beet juice before a race
Paralysis by Overanalysis, Beer, and Liquid Coconut Oil
Why Dancers Are Falling in Love with CrossFit
How I Experimented My Way to Losing 100 Pounds
You Are What Your Mother and Father Ate
The Bigger Picture of Fat Acceptance
17 Problems Only Book Lovers Will Understand
An Apology From a Diet Consultant
Why I Haven’t Taught You to Kip
Cable Machine Weights and Plaque Regression
My Massive Eating Ability and The Need For Renegade Cardio
Raise your hand if you’re addicted to chalk!
How to Avoid Diminishing Workout Returns
The Best Strength & Conditioning Books
The Secret to Lifelong Fitness
Scathing Review of K.Star’s “Becoming a Supple Leopard”
Understanding your body’s energy systems
How to Carry your husband out of a Burning Building
What Papa John’s doesn’t want you to know about their food
Top 5 Reasons You’re Not Seeing Results in the Gym
Psychology in the Weightlifting Arena, Part 3 – Controlling Internal Noise
Top 7 Supplements for Athletes
A female CrossFit Games competitor’s thoughts on the Games
Staring Down the Barrel of a Loaded Barbell
How to Stay Cool No Matter How Psychotic Your Life Is
Go Ahead, Go Gluten-Free to Lose Fat & Feel BETTER!
How to Quit Almost Anything
-via Psychology Today
Don’t Let The Perfect Be The Enemy of The Good
Bill Clinton Shares Why He Is Vegan (…who Eats Eggs and Salmon :D)
Health Lessons From International Cuisines
The Best Post Ever ( прочетете!)
New Muscle Drugs Could Be The Next Big Thing In Sports Doping
Why Some People Are Fat and Others are Thin
Your butt looks awesome when you’re upside down
Flip-flops: Fashionable but functionally flawed
Nine Rules For Mastering The Squat For Leaner, Stronger Legs
Random Thoughts from Building Better Athletes
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