For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Ines Subashka

It’s time for my favorite reads! How was your week? Mine was great. I am feeling excited that I am back in the gym after the flu and it feels great to move something heavy.

Be good during the weekend. Eat clean and move more. Meanwhile read my favorite reads for the week.

First, the articles on InspiredFitStrong for the past week:

The Truth About Grains! Why They Make You Sick?

How Much Does It Take to See Results with My Nutrition Approach?

Where Did My Curiosity Take Me?

Raw Pistachio- Avocado Pudding

And now my favorite reads for the week:

Why elite athletes guzzle beet juice before a race

Paralysis by Overanalysis, Beer, and Liquid Coconut Oil

Why Dancers Are Falling in Love with CrossFit

The Roll of Ankle Flexibility


What Does Paleo Look Like

How I Experimented My Way to Losing 100 Pounds

You Are What Your Mother and Father Ate

The Bigger Picture of Fat Acceptance

17 Problems Only Book Lovers Will Understand

An Apology From a Diet Consultant

Why I Haven’t Taught You to Kip

Cable Machine Weights and Plaque Regression

My Massive Eating Ability and The Need For Renegade Cardio

Raise your hand if you’re addicted to chalk!

How to Avoid Diminishing Workout Returns

The Best Strength & Conditioning Books

The Secret to Lifelong Fitness

Scathing Review of K.Star’s “Becoming a Supple Leopard”

Understanding your body’s energy systems

How to Carry your husband out of a Burning Building

What Papa John’s doesn’t want you to know about their food

Top 5 Reasons You’re Not Seeing Results in the Gym

Psychology in the Weightlifting Arena, Part 3 – Controlling Internal Noise

Top 7 Supplements for Athletes

A female CrossFit Games competitor’s thoughts on the Games

Training in the Heat

Staring Down the Barrel of a Loaded Barbell

How to Stay Cool No Matter How Psychotic Your Life Is

Go Ahead, Go Gluten-Free to Lose Fat & Feel BETTER!

How to Quit Almost Anything
-via Psychology Today

Don’t Let The Perfect Be The Enemy of The Good

Bill Clinton Shares Why He Is Vegan (…who Eats Eggs and Salmon :D)

What’s The Point?

Health Lessons From International Cuisines

Skip Breakfast

The Best Post Ever ( прочетете!)

42 Clever Food Hacks

New Muscle Drugs Could Be The Next Big Thing In Sports Doping

Why Some People Are Fat and Others are Thin

Your butt looks awesome when you’re upside down

Is Quinoa Paleo?

Flip-flops: Fashionable but functionally flawed

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

Random Thoughts from Building Better Athletes

Paleo Guide to Fish Oil

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!