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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Ines Subashka- bhandstand-street

How was your week? Mine was wonderful. I am trying to challenge myself and go out of my comfort zone in different areas of my life. Sometimes it is hard to dare, but it always turns out to be a lot of fun.

So this weekend challenge yourself more. Eat clean and move more. Meanwhile, read my favorite reads for the weeks and don’t forget to share them with your friends. I’d greatly appreciate it! 🙂

First, the articles on InspiredFitStrong for the past week:

The Experiment I Made and The Shocking Truth I Revealed

Part2: World’s Quickest Answers to Your Biggest Problems

Everything Was Clear Until Yesterday! So What Do I Do Now?

The Best Recipe for Juicy, Soft  Beef Liver

And now my favorite reads for the week:

Early Warning for Overtraining

Trigger Point Doubts

Everything You Need to Know about Photo Shoots

Toe The Line: Getting Into CrossFit

Stop Jerking Your Deadlift

Why Cardio Alone Doesn’t Cut Fat

Get Published on The Huffington

Start Essence

Breeding The Nutrition Out of Our Food

My Confession about The Double Life I Lead

10 Methods to Prevent and Treat Shoulder Injuries

Nobody’s Going to Pick That Up But You

Performance Nutrition Q&A

A Case For Staying Off The Scale And Not Weighing Yourself

Catching the Bounce, Part 1: The Clean

Cavemen Ate $12 Burgers: A Historical Perspective on Food Prices

Food for The Brain (Read it!)

7 Misused Science Words

Three I’s of Intensity in Strength Training

7 Reasons Why Fat Is Great for You

10 Disturbing Reasons Why Sugar Is Bad

Are Carbs Fattening?

The Romance of Strength Training (read it 🙂 )

A Person Who Know No Limitations

14 Things Successful People Do On Weekends

There Is No Substitute for Hard Work

39 Strange Things About Life

Fasting and Health

Why You Should Fill Your Company With ‘Athletes’

Protein Will Not Make You Fat

My Westside Barbell Experience

Study On 90-Year-Olds Reveals the Benefits of Strength Training

The Importance of Losing

How to Grow a Pair

Squatty Potty

Yoga for Athletes, Part 2

Body Composition That Lasts

25 Ways to Feel Awesome

My Thoughts on The Paleo Diet

Measured In Gold: The Story of American Wages

Why I Don’t Race for The Cure

It’s Never About Rhabdo! It’s About Crossfit Hate

Crossfit Doesn’t Have a Dirty Little Secret

Crossfit at 9 Months Pregnant

The Complete Story Behind The Woman That Lost 88 Pounds In Seconds

How Lifting Weights Made Me More of A Woman

The Introverts Guide to Crossfit

A scientific guide to saying “no”: How to avoid temptation and distraction

The Impact Of Nutrition On Autoimmune Disease – Intro

5 Squat Tips for Immediate Improvement

Do You Really Have a Specific Weakness or Are You Just Weak?

The Complete Story Behind the Woman That Lost 88 Pounds in Seconds

What if I’m too shy to join CrossFit?

It’s Never About Rhabdo – It’s About CrossFit Hate

Pregnancy-a Physique death sentence?

Great Cholesterol Numbers After 4 Years of Ultra Strict LCHF Diet

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one more pic from yesterday 🙂

Ines Subashka-Инес Субашка

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!