How was your week? Mine was wonderful. I am trying to challenge myself and go out of my comfort zone in different areas of my life. Sometimes it is hard to dare, but it always turns out to be a lot of fun.
So this weekend challenge yourself more. Eat clean and move more. Meanwhile, read my favorite reads for the weeks and don’t forget to share them with your friends. I’d greatly appreciate it! 🙂
First, the articles on InspiredFitStrong for the past week:
The Experiment I Made and The Shocking Truth I Revealed
Part2: World’s Quickest Answers to Your Biggest Problems
Everything Was Clear Until Yesterday! So What Do I Do Now?
The Best Recipe for Juicy, Soft Beef Liver
And now my favorite reads for the week:
Early Warning for Overtraining
Everything You Need to Know about Photo Shoots
Toe The Line: Getting Into CrossFit
Why Cardio Alone Doesn’t Cut Fat
Get Published on The Huffington
Breeding The Nutrition Out of Our Food
My Confession about The Double Life I Lead
10 Methods to Prevent and Treat Shoulder Injuries
Nobody’s Going to Pick That Up But You
A Case For Staying Off The Scale And Not Weighing Yourself
Catching the Bounce, Part 1: The Clean
Cavemen Ate $12 Burgers: A Historical Perspective on Food Prices
Three I’s of Intensity in Strength Training
7 Reasons Why Fat Is Great for You
10 Disturbing Reasons Why Sugar Is Bad
The Romance of Strength Training (read it 🙂 )
A Person Who Know No Limitations
14 Things Successful People Do On Weekends
There Is No Substitute for Hard Work
Why You Should Fill Your Company With ‘Athletes’
My Westside Barbell Experience
Study On 90-Year-Olds Reveals the Benefits of Strength Training
Measured In Gold: The Story of American Wages
It’s Never About Rhabdo! It’s About Crossfit Hate
Crossfit Doesn’t Have a Dirty Little Secret
The Complete Story Behind The Woman That Lost 88 Pounds In Seconds
How Lifting Weights Made Me More of A Woman
The Introverts Guide to Crossfit
A scientific guide to saying “no”: How to avoid temptation and distraction
The Impact Of Nutrition On Autoimmune Disease – Intro
5 Squat Tips for Immediate Improvement
Do You Really Have a Specific Weakness or Are You Just Weak?
The Complete Story Behind the Woman That Lost 88 Pounds in Seconds
What if I’m too shy to join CrossFit?
It’s Never About Rhabdo – It’s About CrossFit Hate
Pregnancy-a Physique death sentence?
Great Cholesterol Numbers After 4 Years of Ultra Strict LCHF Diet
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
Don’t forget to join my Facebook page! Thank you!
And one more pic from yesterday 🙂