How was your week? Mine was great! I managed to do a lot of things. Don’t forget to go out for a walk and eat clean during the weekend! Meanwhile read my favorite reads for the week!
First, the articles on InspiredFitStrong for the past week in case you’ve missed something:
Everything about The Exercise You Should NEVER Do In The Gym
The Truth About Adding variety to Your Workouts! Do You Really Need It?
Do You Care about Other People’s Opinion? Here Are The Consequences!
Zucchini Pancakes with Sour Cream
And now my favorite reads for the past week:
The 7 Biggest CrossFit Mistakes (And How to Fix Them)
Weightlifting Shoes and Why You Need Them
Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle
Proper Force Transfer in Weight Training: Grounding, Contacting, and Tightening
Look How Quickly the U.S. Got Fat (1985-2010 Animated Map)
Intro to Foam Rolling, Lower Back Pain, & the Quads
Getting More out of Foam Rolling: Breaking down the 3 S’s
Teaching the Puppies to do Double Unders
Ten Reasons Everybody Should Strength Train
When a WOD comes up that you’re pretty damn good at…
How to Deadlift More – by Andy Bolton, World Record Holder
Eating to Recover: How and What to Eat Post Workout
7 things I do differently in 2013
The Dangers of a Metcon Addict
Beast Reality: A Powerlifter in a White-Collar “World”
Sleep: What the Research Actually Says
3 Mental Tips to Improve your CrossFit Performance
Proper Force Transfer in Weight Training
Saturated Fat and Coronary Heart Disease Part 1
Saturated Fat and Coronary Heart Disease Part 3
Saturated Fat and Coronary Heart Disease Part 4
Saturated Fat and Coronary Heart Disease Part 5
Saturated Fat and Coronary Heart Disease
The Scary Truth About Probiotics by TC Luoma
6 Fat Loss Training Mistakes by Craig Rasmussen
7 Reasons to Squat Like a Man by Bret Contreras
Why Shoulder Injury Prevention Programs Are Failing by Tony Gentilcore
My Path Down the Iron Trail by Kyle Matthews
Gaining Fat to Build Muscle by Brad Pilon
Joint Mechanics: The Shoulder by Joel Jamieson
Rogers Athletic Factory Tour by Jim Kielbaso
15 Lessons from Deadlifting 500 Pounds by Dr. Mike Roussell
Deadlift Cueing and Fixes by Tony Gentilcore
Secrets to Mastering the Squat: Part 2 by Molly Galbraith
6 Best Exercises for Strength by Mike Robertson
1 Arm Bottoms Up Kettlebell Military Press by Eric Cressey
Fat Loss for Dudes and Bros by Alwyn Cosgrove
How Not to Teach Someone a New Skill by Dean Somerset
Abs Like a Fighter by Smitty Diesel
Turn Your World Upside Down by Alli McKee
5 Mobility Issues Preventing a Consistent Release Point by Mike Reinold
Core Stability and Pain: Is it time to stop using the word stability to explain pain? by Greg Lehman
Improve Your Squat and Deadlift With This Simple Cue by Jordan Syatt
Stress and Damage Caused by Dieting by Elizabeth Walling
Simple Banana Bread by Colin Richmond
The Truth Behind In-Season Baseball and Softball Training by Dan Blewett
Adding Up to Lower Back Pain by Joe Giandonato
Volleyball In-Season Workout by Mike Guadango
Does the World Need Another Post on Deadlifts? by Jeremy Duvall
Science Says Dairy is Good for Insulin
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And one picture from the other day! 🙂 Gym clothes are the dress code, but sometimes you just got to dress better!
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