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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

The beautiful Chyna Cho 🙂

How was your week? Mine was great! I managed to do a lot of things. Don’t forget to go out for a walk and eat clean during the weekend! Meanwhile read my favorite reads for the week!

First, the articles on InspiredFitStrong for the past week in case you’ve missed something:

Everything about The Exercise You Should NEVER Do In The Gym

The Truth About Adding variety to Your Workouts! Do You Really Need It?

Do You Care about Other People’s Opinion? Here Are The Consequences!

Zucchini Pancakes with Sour Cream

And now my favorite reads for the past week:

This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)

You (Still) Don’t Know Squat

Where Are You First Rib??

The 7 Biggest CrossFit Mistakes (And How to Fix Them)

Weightlifting Shoes and Why You Need Them

Snack Attack

Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle

How To Tape Your Hands

Proper Force Transfer in Weight Training: Grounding, Contacting, and Tightening

Look How Quickly the U.S. Got Fat (1985-2010 Animated Map)

Why We Crave Comfort Foods

Strengthen Your Mental Game

Intro to Foam Rolling, Lower Back Pain, & the Quads

Getting More out of Foam Rolling: Breaking down the 3 S’s

Teaching the Puppies to do Double Unders

Ten Reasons Everybody Should Strength Train

When a WOD comes up that you’re pretty damn good at…

How to Deadlift More – by Andy Bolton, World Record Holder

Eating to Recover: How and What to Eat Post Workout

5 Factors for Success

7 things I do differently in 2013

The Dangers of a Metcon Addict

Beast Reality: A Powerlifter in a White-Collar “World”

Sleep: What the Research Actually Says

Carbs at Night

3 Mental Tips to Improve your CrossFit Performance

Changing Your Overhead Press

Get Your Dip Game Tight!

I Wanna Be Like You! Really?

How to Tape Your Hands

Proper Force Transfer in Weight Training

Balancing Fats

Saturated Fat and Coronary Heart Disease Part 1

Saturated Fat and Coronary Heart Disease Part 3

Saturated Fat and Coronary Heart Disease Part 4

Saturated Fat and Coronary Heart Disease Part 5

Saturated Fat and Coronary Heart Disease

The Scary Truth About Probiotics by TC Luoma

6 Fat Loss Training Mistakes by Craig Rasmussen

7 Reasons to Squat Like a Man by Bret Contreras

Why Shoulder Injury Prevention Programs Are Failing by Tony Gentilcore

My Path Down the Iron Trail by Kyle Matthews

Interview with Kelly Starrett

Gaining Fat to Build Muscle by Brad Pilon

Joint Mechanics: The Shoulder by Joel Jamieson

Rogers Athletic Factory Tour by Jim Kielbaso

15 Lessons from Deadlifting 500 Pounds by Dr. Mike Roussell

Deadlift Cueing and Fixes by Tony Gentilcore

Hands On Training by Dan John

Secrets to Mastering the Squat: Part 2 by Molly Galbraith

6 Best Exercises for Strength by Mike Robertson

1 Arm Bottoms Up Kettlebell Military Press by Eric Cressey

5 Reasons to Join a CSA

Fat Loss for Dudes and Bros by Alwyn Cosgrove

How Not to Teach Someone a New Skill by Dean Somerset

Abs Like a Fighter by Smitty Diesel

Turn Your World Upside Down by Alli McKee

5 Mobility Issues Preventing a Consistent Release Point by Mike Reinold

Core Stability and Pain: Is it time to stop using the word stability to explain pain? by Greg Lehman

Improve Your Squat and Deadlift With This Simple Cue by Jordan Syatt

Stress and Damage Caused by Dieting by Elizabeth Walling

Dreamers by Marshall Johnson

Simple Banana Bread by Colin Richmond

The Truth Behind In-Season Baseball and Softball Training by Dan Blewett

Adding Up to Lower Back Pain by Joe Giandonato

Volleyball In-Season Workout by Mike Guadango

Does the World Need Another Post on Deadlifts? by Jeremy Duvall

Science Says Dairy is Good for Insulin

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from the other day! 🙂 Gym clothes are the dress code, but sometimes you just got to dress better!

Инес Субашка

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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