For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


How was your week? Mine was great even though I am really busy. Still, I am full of enthusiasm and my desire is something like a fuel, which gives me strength to go through each day full of energy.

It is wonderful when you know what you want, and when you wake up every morning eager to get out of bed, and face the new day, where you have the opportunity to work hard, give your best and move step by step towards your goal.

I hope that you are getting fitter and that you are becoming more conscious; that you feel better in your own skin and that with every passing day you start noticing more and more the beautiful side of life.

Have a wonderful weekend and go through my list with favorite reads for the week!

First, the articles on InspiredFitStrong for the past week:

What Is The Reason Behind Aging: What Makes You Age Faster

James Clear: The Living Proof That There Is Life Beyond Mediocrity

In Captivity of My Past

The Best Sunday Lunch: Tuna Fish Salad with Iceberg and Dried Tomatoes Soused in Spices

And now my favorite reads for the week:

4 Amazing Shadow Sculptures by Tim Noble and Sue Webster

A Recovering Fitness Junkie

Struggle Means Learning (A MUST read)

Teachers Walk in Student Shoes for a Day

Night Shift Workers Guide to Superhuman Eating

Negative Effects of Sunflower Oil

Strong Is NOT the New Skinny

Planning is Good, Doing is Better

Vulnerability and CrossFit

How Barbell Knurling Differs and How This Impacts Different Lifters

What is sexy?( Read it!)

Strength Training for Women: 7 Myths

My New Favorite Winter Activity

Strength Imbalances – How To Strengthen A Weak Side

Stop Juicing

Kids These Days Are Really Out of Shape

Becoming What I Might Have Been

How I Lost Myself and Gained a Family

So You Think You’re Badass? 12 Tell-Tale Signs

Eli Manning’s Footballs Are Months in Making

24,000-Year-Old Body Shows Kinship to Europeans and American Indians

Coffee may help blood vessels work better

Relationships and Fitness( read it)

How Much Weight Should You Lift?(read it)

Why Motivation Is Useless: Bruce Lee’s Take

Tips on Eating for Mass Gain

I Am Not A Natural Athlete

A Death at Tough Mudder

9 Cats Who Just Can’t Get Enough CrossFit

How to Light a Fire Under Your Ass

Fat and healthy is a myth

Can People Really Be “Fit and Fat”?

The Best Leadership Advice

Mental Models (read it)

Can Everyone Be Smart at Everything

What to Do If You Need to remember Something


Engagement Photo Shoot

Jony Ive’s Secret Coffee Ritual

A Venture Capitalist Invests in His Olympic Dream

Gene Expression Changes with Meditation

Age of Distraction

Why Are Upworthy Headlines Suddenly Everywhere

How to Become a Food Writer

Interview Tips

7 Lessons from a Luxury Hotel

6 Bodily Tissues That Can Be Regenerated Through Nutrition

Strength Training Programs: Do Less Get More

Is Insulin Anorexic(read it)

The Ugly New York Times Bestseller: The Creative Process in Action

Ever Wondered What Tim Feriss’s First Blog Looked Like

Tim Ferris on The Creative Process and Getting Your Work Noticed

How to Read More

10 reasons You Need Cholesterol

Stomach Clock Limits Food Intake to Specific Times

This Guy Traveled The Country in a Pink Tutu

The 28 Funniest Notes Written By Kids

The One Thing You Need

The Devil Inside

27 Random Things That You Didn’t Know About Me

Why My Code and Ideas Are Public( read it)

The Future of Fitness Virtual Training Partners

I’m Maria Popova and This Is How I Work

Susan Sontag on Writing

How Drinking More Water Took 4 Years off Her Face

The 10 Simple Laws of Business and Success

Be More Than Beautiful


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!