How was your week? Hope that you trained enough and that you ate good, quality food. Hope that every week you are building more and more healthy habits, and that it gets easier for you to stick to them
Take the time to go out for a walk during the weekend and meanwhile read my favorite reads.
First, the articles on InspiredFitStrong for the past week:
How to Get a Strong, Sexy and Well Shaped Butt and Why Do You Feel Bloated on A Low Carb Diet?
The Shadow of My Biggest Fears
And now my favorite reads for the week:
Maria Kang: Inspirational or Fat Shaming?
5 Brain Nutrients That You Don’t Get From Plants
7 Reasons to Never Drink Bottled Water Again
I Am Not The Person I Walked In Here
What Is The Difference Between Women and Men
The Cost of Eating Well: How to Eat Better for Less Money
Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them
Lindsay Valenzuela driven to improve
A Scientific Look at Rhabdo and Why It’s Not Exclusive to CrossFit
You’re Stronger Than You Think
What Happens When Superstar Athletes Endorse Junk Food
The ‘Healthy Obese’ and Their Healthy Fat Cells
The Difference Between The Location of Symptoms and The Source of Dysfunction
Confessions of a mediocre CrossFitter
Learning how to “move around the bar”
Michael De Montaigne ( прочетете)
5 Reasons You Should Do Handstands Every Day
Fats Before Carbs: The New Rule for Endurance Nutrition
Wikipedia Tainted with Vegan Propaganda
Valerie Hunt: Training for a Race
How Light Can Affect Our Sleep and Mood
A Calorie Is Not A Calorie: How Carbs Trigger Overeating
And the Truth Shall Set You Free! (A Paleo Success Story)
How much can an extra hour’s sleep change you?
Housework Isn’t as Healthy as People Think
Breathe Your Way to Better Movement
11 Life-Changing Questions You Must Ask Yourself
The Derrick Rose Vertical Jump Program?
How to Determine Your Jerk Grip Width
A historic look at images of masculinity
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And one more picture 🙂
