For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Ines Subashka
Ines Subashka

How was your week? Hope that you trained enough and that you ate good, quality food. Hope that every week you are building more and more healthy habits, and that it gets easier for you to stick to them

Take the time to go out for a walk during the weekend and meanwhile read my favorite reads.

First, the articles on InspiredFitStrong for the past week:

Everything You Need to Know About Stubborn Fat and Spot Reduction! How to Get Rid of The Problem Zones Successfully?

How to Get a Strong, Sexy and Well Shaped Butt and Why Do You Feel Bloated on A Low Carb Diet?

The Shadow of My Biggest Fears

Raw Chocolate Bliss Balls

And now my favorite reads for the week:

Intuitive Eating

If The Whole World Was Blind

Maria Kang: Inspirational or Fat Shaming?

Happiness and Pain

5 Brain Nutrients That You Don’t Get From Plants

7 Reasons to Never Drink Bottled Water Again

I Am Not The Person I Walked In Here

What Is The Difference Between Women and Men

The Cost of Eating Well: How to Eat Better for Less Money

Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them

Lindsay Valenzuela driven to improve

A Scientific Look at Rhabdo and Why It’s Not Exclusive to CrossFit

You’re Stronger Than You Think

What Happens When Superstar Athletes Endorse Junk Food

The ‘Healthy Obese’ and Their Healthy Fat Cells

Slow Fat Loss

The Difference Between The Location of Symptoms and The Source of Dysfunction

Confessions of a mediocre CrossFitter

The Jerk Drive

Learning how to “move around the bar”

Have Sex 8 Times This Week

Reagan’s Notes

Michael De Montaigne ( прочетете)

5 Reasons You Should Do Handstands Every Day

Fats Before Carbs: The New Rule for Endurance Nutrition

Wikipedia Tainted with Vegan Propaganda

Valerie Hunt: Training for a Race

How Light Can Affect Our Sleep and Mood

A Calorie Is Not A Calorie: How Carbs Trigger Overeating

Fat Loss Deficit

Cold Exposure and Weight Loss

And the Truth Shall Set You Free! (A Paleo Success Story)

Out-Supplement a Bad Diet

Can culture cause injury?

How much can an extra hour’s sleep change you?

Housework Isn’t as Healthy as People Think

Breathe Your Way to a PR

Breathe Your Way to Better Movement

Ice, Ice, Maybe?

11 Life-Changing Questions You Must Ask Yourself

The Derrick Rose Vertical Jump Program?

How to Determine Your Jerk Grip Width

A historic look at images of masculinity

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one more picture 🙂


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!